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  6. Beef Liver raw vs. Coconut milk

Beef Liver raw vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and coconut milk

  • Coconut milk has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Coconut milk is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beef Liver raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +19%
Contains more IronIron +198.8%
Contains more CopperCopper +3567.3%
Contains more ZincZinc +497%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +540.3%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1633.6%
Contains more Vitamin B5Vitamin B5 +3819.7%
Contains more Vitamin B6Vitamin B6 +3181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3821.2%
Contains more Vitamin CVitamin C +115.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Coconut milk DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.266mg 1054%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0.183mg 140%
Cholesterol 275mg 0mg 92%
Saturated fat 1.233g 21.14g 90%
Vitamin B6 1.083mg 0.033mg 81%
Vitamin B3 13.175mg 0.76mg 78%
Folate 290µg 16µg 69%
Selenium 39.7µg 6.2µg 61%
Choline 333.3mg 8.5mg 59%
Phosphorus 387mg 100mg 41%
Iron 4.9mg 1.64mg 41%
Protein 20.36g 2.29g 36%
Fats 3.63g 23.84g 31%
Zinc 4mg 0.67mg 30%
Manganese 0.31mg 0.916mg 26%
Vitamin B1 0.189mg 0.026mg 14%
Fiber 0g 2.2g 9%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 230kcal 5%
Magnesium 18mg 37mg 5%
Vitamin K 3.1µg 0.1µg 3%
Vitamin E 0.38mg 0.15mg 2%
Sodium 69mg 15mg 2%
Vitamin C 1.3mg 2.8mg 2%
Potassium 313mg 263mg 1%
Calcium 5mg 16mg 1%
Carbs 3.89g 5.54g 1%
Monounsaturated fat 0.479g 1.014g 1%
Polyunsaturated fat 0.465g 0.261g 1%
Net carbs 3.89g 3.34g N/A
Sugar 0g 3.34g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.027mg 0%
Threonine 0.869mg 0.083mg 0%
Isoleucine 0.967mg 0.09mg 0%
Leucine 1.91mg 0.17mg 0%
Lysine 1.607mg 0.101mg 0%
Methionine 0.543mg 0.043mg 0%
Phenylalanine 1.084mg 0.116mg 0%
Valine 1.26mg 0.139mg 0%
Histidine 0.629mg 0.053mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +789.1%
Contains more OtherOther +84.5%
Contains more FatsFats +556.7%
Contains more CarbsCarbs +42.4%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains more Mono. FatMonounsaturated fat +111.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.