Beef Liver raw vs. Cod — In-Depth Nutrition Comparison
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Significant differences between beef Liver raw and cod
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B3, vitamin B6, and iron; however, cod is richer in vitamin B5.
- Cod covers your daily vitamin B5 needs 2917% more than beef Liver raw.
- Cod has 422 times less vitamin A than beef Liver raw. Beef Liver raw has 16898IU of vitamin A, while cod has 40IU.
- Cod contains less cholesterol.
Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1189.5% |
| Contains more CopperCopper | +34739.3% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more ManganeseManganese | +1966.7% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +31.9% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin AVitamin A | +41300% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +148.7% |
| Contains more Vitamin B2Vitamin B2 | +4138.5% |
| Contains more Vitamin B3Vitamin B3 | +538.6% |
| Contains more Vitamin B6Vitamin B6 | +342% |
| Contains more Vitamin B12Vitamin B12 | +6416.5% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +4042.9% |
| Contains more CholineCholine | +411.2% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +2033% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 7.173mg | 153mg | 2917% |
| Vitamin B12 | 59.3µg | 0.91µg | 2433% |
| Copper | 9.755mg | 0.028mg | 1081% |
| Vitamin A | 4968µg | 12µg | 551% |
| Vitamin B2 | 2.755mg | 0.065mg | 207% |
| Cholesterol | 275mg | 43mg | 77% |
| Folate | 290µg | 7µg | 71% |
| Vitamin B3 | 13.175mg | 2.063mg | 69% |
| Vitamin B6 | 1.083mg | 0.245mg | 64% |
| Iron | 4.9mg | 0.38mg | 57% |
| Choline | 333.3mg | 65.2mg | 49% |
| Zinc | 4mg | 0.45mg | 32% |
| Phosphorus | 387mg | 203mg | 26% |
| Manganese | 0.31mg | 0.015mg | 13% |
| Selenium | 39.7µg | 33.1µg | 12% |
| Vitamin B1 | 0.189mg | 0.076mg | 9% |
| Protein | 20.36g | 17.81g | 5% |
| Saturated fat | 1.233g | 0.131g | 5% |
| Fats | 3.63g | 0.67g | 5% |
| Vitamin K | 3.1µg | 0.1µg | 3% |
| Calories | 135kcal | 82kcal | 3% |
| Potassium | 313mg | 413mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin D | 1.2µg | 0.9µg | 2% |
| Vitamin E | 0.38mg | 0.64mg | 2% |
| Vitamin D | 49IU | 36IU | 2% |
| Polyunsaturated fat | 0.465g | 0.231g | 2% |
| Sodium | 69mg | 54mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Carbs | 3.89g | 0g | 1% |
| Monounsaturated fat | 0.479g | 0.094g | 1% |
| Vitamin C | 1.3mg | 1mg | 0% |
| Net carbs | 3.89g | 0g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.199mg | 0% |
| Threonine | 0.869mg | 0.781mg | 0% |
| Isoleucine | 0.967mg | 0.821mg | 0% |
| Leucine | 1.91mg | 1.447mg | 0% |
| Lysine | 1.607mg | 1.635mg | 0% |
| Methionine | 0.543mg | 0.527mg | 0% |
| Phenylalanine | 1.084mg | 0.695mg | 0% |
| Valine | 1.26mg | 0.917mg | 0% |
| Histidine | 0.629mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +441.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.7% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +409.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
| Contains less Sat. FatSaturated fat | -89.4% |