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  6. Beef Liver raw vs. Croissant

Beef Liver raw vs. Croissant — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Croissant

  • Beef Liver raw is richer than Croissant in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Choline.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2464% higher.
  • Beef Liver raw contains 122 times more Copper than Croissant. Beef Liver raw contains 9.755mg of Copper, while Croissant contains 0.08mg.
  • Croissant contains less Cholesterol.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Croissants, butter.

Infographic

Beef Liver raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Croissant
Croissant
Contains more Iron +141.4%
Contains more Magnesium +12.5%
Contains more Phosphorus +268.6%
Contains more Potassium +165.3%
Contains less Sodium -85.2%
Contains more Zinc +433.3%
Contains more Copper +12093.8%
Contains more Selenium +74.9%
Contains more Calcium +640%
Equal in Manganese - 0.33
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Iron +141.4%
Contains more Magnesium +12.5%
Contains more Phosphorus +268.6%
Contains more Potassium +165.3%
Contains less Sodium -85.2%
Contains more Zinc +433.3%
Contains more Copper +12093.8%
Contains more Selenium +74.9%
Contains more Calcium +640%
Equal in Manganese - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Croissant
Croissant
Contains more Vitamin A +2171.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +550%
Contains more Vitamin B2 +1043.2%
Contains more Vitamin B3 +502.1%
Contains more Vitamin B5 +733.1%
Contains more Vitamin B6 +1767.2%
Contains more Folate +229.5%
Contains more Vitamin B12 +36962.5%
Contains more Vitamin K +72.2%
Contains more Vitamin E +121.1%
Contains more Vitamin B1 +105.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin A +2171.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +550%
Contains more Vitamin B2 +1043.2%
Contains more Vitamin B3 +502.1%
Contains more Vitamin B5 +733.1%
Contains more Vitamin B6 +1767.2%
Contains more Folate +229.5%
Contains more Vitamin B12 +36962.5%
Contains more Vitamin K +72.2%
Contains more Vitamin E +121.1%
Contains more Vitamin B1 +105.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Croissant
Croissant
Contains more Protein +148.3%
Contains more Water +205.2%
Contains more Fats +478.5%
Contains more Carbs +1077.4%
Contains more Other +37.4%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +148.3%
Contains more Water +205.2%
Contains more Fats +478.5%
Contains more Carbs +1077.4%
Contains more Other +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Croissant
Croissant
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +1053.4%
Contains more Polyunsaturated fat +135.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -89.4%
Contains more Monounsaturated Fat +1053.4%
Contains more Polyunsaturated fat +135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Croissant Opinion
Net carbs 3.89g 43.2g Croissant
Protein 20.36g 8.2g Beef Liver raw
Fats 3.63g 21g Croissant
Carbs 3.89g 45.8g Croissant
Calories 135kcal 406kcal Croissant
Sugar 0g 11.26g Beef Liver raw
Fiber 0g 2.6g Croissant
Calcium 5mg 37mg Croissant
Iron 4.9mg 2.03mg Beef Liver raw
Magnesium 18mg 16mg Beef Liver raw
Phosphorus 387mg 105mg Beef Liver raw
Potassium 313mg 118mg Beef Liver raw
Sodium 69mg 467mg Beef Liver raw
Zinc 4mg 0.75mg Beef Liver raw
Copper 9.755mg 0.08mg Beef Liver raw
Manganese 0.31mg 0.33mg Croissant
Selenium 39.7µg 22.7µg Beef Liver raw
Vitamin A 16898IU 744IU Beef Liver raw
Vitamin A RAE 4968µg 206µg Beef Liver raw
Vitamin E 0.38mg 0.84mg Croissant
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.2mg Beef Liver raw
Vitamin B1 0.189mg 0.388mg Croissant
Vitamin B2 2.755mg 0.241mg Beef Liver raw
Vitamin B3 13.175mg 2.188mg Beef Liver raw
Vitamin B5 7.173mg 0.861mg Beef Liver raw
Vitamin B6 1.083mg 0.058mg Beef Liver raw
Folate 290µg 88µg Beef Liver raw
Vitamin B12 59.3µg 0.16µg Beef Liver raw
Vitamin K 3.1µg 1.8µg Beef Liver raw
Tryptophan 0.263mg 0.099mg Beef Liver raw
Threonine 0.869mg 0.284mg Beef Liver raw
Isoleucine 0.967mg 0.365mg Beef Liver raw
Leucine 1.91mg 0.623mg Beef Liver raw
Lysine 1.607mg 0.329mg Beef Liver raw
Methionine 0.543mg 0.175mg Beef Liver raw
Phenylalanine 1.084mg 0.416mg Beef Liver raw
Valine 1.26mg 0.41mg Beef Liver raw
Histidine 0.629mg 0.187mg Beef Liver raw
Cholesterol 275mg 67mg Croissant
Trans Fat 0.17g Croissant
Saturated Fat 1.233g 11.659g Beef Liver raw
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.479g 5.525g Croissant
Polyunsaturated fat 0.465g 1.094g Croissant
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
34%
Croissant
Minerals Daily Need Coverage Score
402%
Beef Liver raw
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 208mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 10.426g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.