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  6. Beef Liver raw vs. Croissant

Beef Liver raw vs. Croissant — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and croissant

  • Beef Liver raw is richer than croissant in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Beef Liver raw contains 122 times more copper than croissant. Beef Liver raw contains 9.755mg of copper, while croissant contains 0.08mg.
  • Croissant contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Croissants, butter.

Infographic

Beef Liver raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +141.4%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +74.9%
Contains more CalciumCalcium +640%
~equal in Manganese ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +2311.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1043.2%
Contains more Vitamin B3Vitamin B3 +502.1%
Contains more Vitamin B5Vitamin B5 +733.1%
Contains more Vitamin B6Vitamin B6 +1767.2%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +229.5%
Contains more CholineCholine +759%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +105.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Croissant DV% diff.
Vitamin B12 59.3µg 0.16µg 2464%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 206µg 529%
Vitamin B2 2.755mg 0.241mg 193%
Vitamin B5 7.173mg 0.861mg 126%
Vitamin B6 1.083mg 0.058mg 79%
Cholesterol 275mg 67mg 69%
Vitamin B3 13.175mg 2.188mg 69%
Choline 333.3mg 38.8mg 54%
Folate 290µg 88µg 51%
Saturated fat 1.233g 11.659g 47%
Phosphorus 387mg 105mg 40%
Iron 4.9mg 2.03mg 36%
Selenium 39.7µg 22.7µg 31%
Zinc 4mg 0.75mg 30%
Fats 3.63g 21g 27%
Protein 20.36g 8.2g 24%
Vitamin B1 0.189mg 0.388mg 17%
Sodium 69mg 467mg 17%
Calories 135kcal 406kcal 14%
Carbs 3.89g 45.8g 14%
Monounsaturated fat 0.479g 5.525g 13%
Fiber 0g 2.6g 10%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 118mg 6%
Polyunsaturated fat 0.465g 1.094g 4%
Calcium 5mg 37mg 3%
Vitamin E 0.38mg 0.84mg 3%
Vitamin K 3.1µg 1.8µg 1%
Vitamin C 1.3mg 0.2mg 1%
Manganese 0.31mg 0.33mg 1%
Net carbs 3.89g 43.2g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 11.26g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.099mg 0%
Threonine 0.869mg 0.284mg 0%
Isoleucine 0.967mg 0.365mg 0%
Leucine 1.91mg 0.623mg 0%
Lysine 1.607mg 0.329mg 0%
Methionine 0.543mg 0.175mg 0%
Phenylalanine 1.084mg 0.416mg 0%
Valine 1.26mg 0.41mg 0%
Histidine 0.629mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +148.3%
Contains more WaterWater +205.2%
Contains more FatsFats +478.5%
Contains more CarbsCarbs +1077.4%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1053.4%
Contains more Poly. FatPolyunsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.