Beef Liver raw vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between beef Liver raw and crab?
- Crab has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than beef Liver raw.
- Beef Liver raw's daily need coverage for vitamin B12 is 2332% higher.
- Beef Liver raw has 8449 times more vitamin A than crab. Beef Liver raw has 16898IU of vitamin A, while crab has 2IU.
- Crab contains less cholesterol.
We used Beef, variety meats, and by-products, liver, raw and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +1098.4% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +318.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +721.7% |
| Contains more Vitamin B2Vitamin B2 | +2862.4% |
| Contains more Vitamin B3Vitamin B3 | +379.6% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +594.2% |
| Contains more Vitamin B12Vitamin B12 | +1680.8% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +468.6% |
| Contains more CholineCholine | +312% |
| Contains more Vitamin CVitamin C | +153.8% |
| Contains more Vitamin EVitamin E | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 3.33µg | 2332% |
| Copper | 9.755mg | 0.814mg | 993% |
| Vitamin A | 4968µg | 1µg | 552% |
| Vitamin B2 | 2.755mg | 0.093mg | 205% |
| Vitamin B5 | 7.173mg | 0.997mg | 124% |
| Vitamin B6 | 1.083mg | 0.156mg | 71% |
| Vitamin B3 | 13.175mg | 2.747mg | 65% |
| Folate | 290µg | 51µg | 60% |
| Cholesterol | 275mg | 97mg | 59% |
| Iron | 4.9mg | 0.5mg | 55% |
| Choline | 333.3mg | 80.9mg | 46% |
| Phosphorus | 387mg | 234mg | 22% |
| Sodium | 69mg | 563mg | 21% |
| Vitamin B1 | 0.189mg | 0.023mg | 14% |
| Vitamin E | 0.38mg | 1.84mg | 10% |
| Manganese | 0.31mg | 0.074mg | 10% |
| Calcium | 5mg | 91mg | 9% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 39.7µg | 42.9µg | 6% |
| Protein | 20.36g | 17.88g | 5% |
| Saturated fat | 1.233g | 0.201g | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Fats | 3.63g | 0.74g | 4% |
| Calories | 135kcal | 83kcal | 3% |
| Zinc | 4mg | 3.81mg | 2% |
| Potassium | 313mg | 259mg | 2% |
| Vitamin K | 3.1µg | 0.3µg | 2% |
| Vitamin C | 1.3mg | 3.3mg | 2% |
| Carbs | 3.89g | 0g | 1% |
| Monounsaturated fat | 0.479g | 0.129g | 1% |
| Polyunsaturated fat | 0.465g | 0.258g | 1% |
| Net carbs | 3.89g | 0g | N/A |
| Trans fat | 0.17g | 0.014g | N/A |
| Tryptophan | 0.263mg | 0.226mg | 0% |
| Threonine | 0.869mg | 0.727mg | 0% |
| Isoleucine | 0.967mg | 0.776mg | 0% |
| Leucine | 1.91mg | 1.307mg | 0% |
| Lysine | 1.607mg | 1.386mg | 0% |
| Methionine | 0.543mg | 0.452mg | 0% |
| Phenylalanine | 1.084mg | 0.708mg | 0% |
| Valine | 1.26mg | 0.806mg | 0% |
| Histidine | 0.629mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +390.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +271.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains less Sat. FatSaturated fat | -83.7% |