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  6. Beef Liver raw vs. Cumin

Beef Liver raw vs. Cumin — In-Depth Nutrition Comparison

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How are beef Liver raw and cumin different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, and folate; however, cumin is richer in iron, manganese, calcium, and magnesium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Spices, cumin seed are the varieties used in this article.

Infographic

Beef Liver raw vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +1025.1%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +663.5%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +18520%
Contains more PotassiumPotassium +471.2%
Contains more IronIron +1254.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +975.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Cumin
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +7662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +149%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +1249.4%
Contains more Vitamin CVitamin C +492.3%
Contains more Vitamin EVitamin E +776.3%
Contains more Vitamin B1Vitamin B1 +232.3%
Contains more Vitamin KVitamin K +74.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cumin DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.867mg 988%
Iron 4.9mg 66.36mg 768%
Vitamin A 4968µg 64µg 545%
Vitamin B2 2.755mg 0.327mg 187%
Vitamin B5 7.173mg 143%
Manganese 0.31mg 3.333mg 131%
Calcium 5mg 931mg 93%
Cholesterol 275mg 0mg 92%
Magnesium 18mg 366mg 83%
Folate 290µg 10µg 70%
Selenium 39.7µg 5.2µg 63%
Choline 333.3mg 24.7mg 56%
Vitamin B3 13.175mg 4.579mg 54%
Vitamin B6 1.083mg 0.435mg 50%
Potassium 313mg 1788mg 43%
Fiber 0g 10.5g 42%
Vitamin B1 0.189mg 0.628mg 37%
Monounsaturated fat 0.479g 14.04g 34%
Fats 3.63g 22.27g 29%
Vitamin E 0.38mg 3.33mg 20%
Polyunsaturated fat 0.465g 3.279g 19%
Phosphorus 387mg 499mg 16%
Carbs 3.89g 44.24g 13%
Calories 135kcal 375kcal 12%
Vitamin C 1.3mg 7.7mg 7%
Zinc 4mg 4.8mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Protein 20.36g 17.81g 5%
Sodium 69mg 168mg 4%
Vitamin K 3.1µg 5.4µg 2%
Saturated fat 1.233g 1.535g 1%
Net carbs 3.89g 33.74g N/A
Sugar 0g 2.25g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +14.3%
Contains more WaterWater +778.5%
Contains more FatsFats +513.5%
Contains more CarbsCarbs +1037.3%
Contains more OtherOther +481.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +2831.1%
Contains more Poly. FatPolyunsaturated fat +605.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.