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  6. Beef Liver raw vs. Dough

Beef Liver raw vs. Dough — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and dough

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and vitamin B3, yet dough is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Bread, french or vienna (includes sourdough).

Infographic

Beef Liver raw vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +167.5%
Contains more IronIron +25.3%
Contains more CopperCopper +6317.8%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.8%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +940%
Contains more ManganeseManganese +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Dough
Dough
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin B5Vitamin B5 +1476.5%
Contains more Vitamin B6Vitamin B6 +912.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +342.9%
Contains more FolateFolate +135.8%
Contains more CholineCholine +4066.3%
Contains more Vitamin B1Vitamin B1 +275.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Dough DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.152mg 1067%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.427mg 179%
Vitamin B5 7.173mg 0.455mg 134%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.107mg 75%
Choline 333.3mg 8mg 59%
Vitamin B3 13.175mg 4.817mg 52%
Vitamin B1 0.189mg 0.71mg 43%
Folate 290µg 123µg 42%
Phosphorus 387mg 105mg 40%
Zinc 4mg 1.04mg 27%
Sodium 69mg 602mg 23%
Selenium 39.7µg 28.6µg 20%
Protein 20.36g 10.75g 19%
Starch 44.23g 18%
Carbs 3.89g 51.88g 16%
Iron 4.9mg 3.91mg 12%
Manganese 0.31mg 0.577mg 12%
Fiber 0g 2.2g 9%
Calories 135kcal 272kcal 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 117mg 6%
Calcium 5mg 52mg 5%
Saturated fat 1.233g 0.529g 3%
Polyunsaturated fat 0.465g 0.855g 3%
Magnesium 18mg 32mg 3%
Vitamin K 3.1µg 0.7µg 2%
Fats 3.63g 2.42g 2%
Fructose 0.51g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.21mg 1%
Net carbs 3.89g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.17g 0.005g N/A
Monounsaturated fat 0.479g 0.362g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +89.4%
Contains more FatsFats +50%
Contains more WaterWater +114.6%
Contains more CarbsCarbs +1233.7%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +32.3%
Contains less Sat. FatSaturated fat -57.1%
Contains more Poly. FatPolyunsaturated fat +83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.