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  6. Beef Liver raw vs. Edible mushroom

Beef Liver raw vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and edible mushroom

  • Edible mushroom has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2469% more than edible mushroom.
  • Edible mushroom has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Mushrooms, white, raw.

Infographic

Beef Liver raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more IronIron +880%
Contains more CopperCopper +2967.6%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +559.6%
Contains more SeleniumSelenium +326.9%
Contains less SodiumSodium -92.8%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +585.3%
Contains more Vitamin B3Vitamin B3 +265.3%
Contains more Vitamin B5Vitamin B5 +379.2%
Contains more Vitamin B6Vitamin B6 +941.3%
Contains more Vitamin B12Vitamin B12 +148150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +1826.6%
Contains more Vitamin CVitamin C +61.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Edible mushroom DV% diff.
Vitamin B12 59.3µg 0.04µg 2469%
Copper 9.755mg 0.318mg 1049%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.402mg 181%
Vitamin B5 7.173mg 1.497mg 114%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.104mg 75%
Folate 290µg 17µg 68%
Vitamin B3 13.175mg 3.607mg 60%
Choline 333.3mg 17.3mg 57%
Selenium 39.7µg 9.3µg 55%
Iron 4.9mg 0.5mg 55%
Phosphorus 387mg 86mg 43%
Protein 20.36g 3.09g 35%
Zinc 4mg 0.52mg 32%
Manganese 0.31mg 0.047mg 11%
Vitamin B1 0.189mg 0.081mg 9%
Calories 135kcal 22kcal 6%
Saturated fat 1.233g 0.05g 5%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 7IU 5%
Fats 3.63g 0.34g 5%
Fiber 0g 1g 4%
Sodium 69mg 5mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0.16g 2%
Vitamin E 0.38mg 0.01mg 2%
Magnesium 18mg 9mg 2%
Vitamin C 1.3mg 2.1mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 2.26g N/A
Carbs 3.89g 3.26g 0%
Calcium 5mg 3mg 0%
Potassium 313mg 318mg 0%
Sugar 0g 1.98g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.035mg 0%
Threonine 0.869mg 0.107mg 0%
Isoleucine 0.967mg 0.076mg 0%
Leucine 1.91mg 0.12mg 0%
Lysine 1.607mg 0.107mg 0%
Methionine 0.543mg 0.031mg 0%
Phenylalanine 1.084mg 0.085mg 0%
Valine 1.26mg 0.232mg 0%
Histidine 0.629mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +558.9%
Contains more FatsFats +967.6%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +52.3%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.