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  6. Beef Liver raw vs. Falafel

Beef Liver raw vs. Falafel — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and falafel

  • Falafel has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than falafel.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Falafel, home-prepared.

Infographic

Beef Liver raw vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more IronIron +43.3%
Contains more CopperCopper +3681%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +3870%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +86.9%
Contains more ManganeseManganese +122.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +1559.6%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B5Vitamin B5 +2356.5%
Contains more Vitamin B6Vitamin B6 +766.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +211.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Falafel DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.258mg 1055%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.166mg 199%
Vitamin B5 7.173mg 0.292mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.044mg 76%
Vitamin B6 1.083mg 0.125mg 74%
Selenium 39.7µg 1µg 70%
Choline 333.3mg 61%
Folate 290µg 93µg 49%
Phosphorus 387mg 192mg 28%
Polyunsaturated fat 0.465g 4.16g 25%
Monounsaturated fat 0.479g 10.171g 24%
Zinc 4mg 1.5mg 23%
Fats 3.63g 17.8g 22%
Iron 4.9mg 3.42mg 19%
Manganese 0.31mg 0.691mg 17%
Magnesium 18mg 82mg 15%
Protein 20.36g 13.31g 14%
Calories 135kcal 333kcal 10%
Sodium 69mg 294mg 10%
Carbs 3.89g 31.84g 9%
Potassium 313mg 585mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calcium 5mg 54mg 5%
Saturated fat 1.233g 2.383g 5%
Vitamin B1 0.189mg 0.146mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 1.3mg 1.6mg 0%
Net carbs 3.89g 31.84g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.134mg 0%
Threonine 0.869mg 0.492mg 0%
Isoleucine 0.967mg 0.567mg 0%
Leucine 1.91mg 0.944mg 0%
Lysine 1.607mg 0.856mg 0%
Methionine 0.543mg 0.187mg 0%
Phenylalanine 1.084mg 0.707mg 0%
Valine 1.26mg 0.562mg 0%
Histidine 0.629mg 0.364mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +53%
Contains more WaterWater +104.5%
Contains more FatsFats +390.4%
Contains more CarbsCarbs +718.5%
Contains more OtherOther +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +2023.4%
Contains more Poly. FatPolyunsaturated fat +794.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.