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  6. Beef Liver raw vs. Feijoa

Beef Liver raw vs. Feijoa — In-Depth Nutrition Comparison

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How are beef Liver raw and feijoa different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron than feijoa.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats and by-products, liver, raw and Feijoa, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +82%
Contains more IronIron +3400%
Contains more CopperCopper +26997.2%
Contains more ZincZinc +6566.7%
Contains more PhosphorusPhosphorus +1936.8%
Contains more ManganeseManganese +269%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3050%
Contains more Vitamin B2Vitamin B2 +15205.6%
Contains more Vitamin B3Vitamin B3 +4366.1%
Contains more Vitamin B5Vitamin B5 +2978.5%
Contains more Vitamin B6Vitamin B6 +1516.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2430.8%
Contains more Vitamin KVitamin K +12.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2767.6%
Contains more FatsFats +764.3%
Contains more OtherOther +244.7%
Contains more CarbsCarbs +291%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +755.4%
Contains more Poly. FatPolyunsaturated fat +241.9%
Contains less Sat. FatSaturated fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Feijoa DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.036mg 1080%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.018mg 211%
Vitamin B5 7.173mg 0.233mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.295mg 81%
Vitamin B6 1.083mg 0.067mg 78%
Selenium 39.7µg 72%
Folate 290µg 23µg 67%
Choline 333.3mg 61%
Iron 4.9mg 0.14mg 60%
Phosphorus 387mg 19mg 53%
Protein 20.36g 0.71g 39%
Zinc 4mg 0.06mg 36%
Vitamin C 1.3mg 32.9mg 35%
Fiber 0g 6.4g 26%
Vitamin B1 0.189mg 0.006mg 15%
Manganese 0.31mg 0.084mg 10%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 0.104g 5%
Fats 3.63g 0.42g 5%
Fructose 2.95g 4%
Calories 135kcal 61kcal 4%
Carbs 3.89g 15.21g 4%
Potassium 313mg 172mg 4%
Sodium 69mg 3mg 3%
Magnesium 18mg 9mg 2%
Polyunsaturated fat 0.465g 0.136g 2%
Vitamin E 0.38mg 0.16mg 1%
Calcium 5mg 17mg 1%
Monounsaturated fat 0.479g 0.056g 1%
Net carbs 3.89g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin K 3.1µg 3.5µg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.007mg 0%
Threonine 0.869mg 0.019mg 0%
Isoleucine 0.967mg 0.019mg 0%
Leucine 1.91mg 0.028mg 0%
Lysine 1.607mg 0.038mg 0%
Methionine 0.543mg 0.007mg 0%
Phenylalanine 1.084mg 0.019mg 0%
Valine 1.26mg 0.019mg 0%
Histidine 0.629mg 0.009mg 0%
Omega-3 - ALA 0.007g 0.029g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
14%
Feijoa
Minerals Daily Need Coverage Score
402%
Beef Liver raw
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 1.129g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.