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  6. Beef Liver raw vs. Fireweed

Beef Liver raw vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and fireweed

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, vitamin B3, and folate; however, fireweed is richer in manganese.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than fireweed.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Fireweed, leaves, raw.

Infographic

Beef Liver raw vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +104.2%
Contains more CopperCopper +2948.4%
Contains more ZincZinc +50.4%
Contains more PhosphorusPhosphorus +258.3%
Contains more SeleniumSelenium +4311.1%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +8480%
Contains more PotassiumPotassium +57.8%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +2062.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin AVitamin A +2660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +1910.9%
Contains more Vitamin B3Vitamin B3 +181.9%
Contains more Vitamin B5Vitamin B5 +429%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fireweed DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.32mg 1048%
Vitamin A 4968µg 180µg 532%
Manganese 0.31mg 6.704mg 278%
Vitamin B2 2.755mg 0.137mg 201%
Vitamin B5 7.173mg 1.356mg 116%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 0.9µg 71%
Choline 333.3mg 61%
Vitamin B3 13.175mg 4.674mg 53%
Folate 290µg 112µg 45%
Fiber 0g 10.6g 42%
Calcium 5mg 429mg 42%
Phosphorus 387mg 108mg 40%
Vitamin B6 1.083mg 0.632mg 35%
Magnesium 18mg 156mg 33%
Protein 20.36g 4.71g 31%
Iron 4.9mg 2.4mg 31%
Vitamin B1 0.189mg 0.033mg 13%
Zinc 4mg 2.66mg 12%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 19.22g 5%
Potassium 313mg 494mg 5%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 103kcal 2%
Sodium 69mg 34mg 2%
Vitamin C 1.3mg 2.2mg 1%
Monounsaturated fat 0.479g 1%
Fats 3.63g 2.75g 1%
Net carbs 3.89g 8.62g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +332.3%
Contains more FatsFats +32%
Contains more CarbsCarbs +394.1%
Contains more OtherOther +93.9%
~equal in Water ~70.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.