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  6. Beef Liver raw vs. Fruit salad

Beef Liver raw vs. Fruit salad — In-Depth Nutrition Comparison

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How are Beef Liver raw and Fruit salad different?

  • Beef Liver raw is higher than Fruit salad in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Iron.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Fruit salad.

Beef, variety meats and by-products, liver, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types were used in this article.

Infographic

Beef Liver raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Fruit salad
Fruit salad
Contains more Iron +1860%
Contains more Magnesium +125%
Contains more Phosphorus +2664.3%
Contains more Potassium +169.8%
Contains more Zinc +2757.1%
Contains more Copper +19410%
Contains more Manganese +105.3%
Contains more Calcium +120%
Contains less Sodium -92.8%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Iron +1860%
Contains more Magnesium +125%
Contains more Phosphorus +2664.3%
Contains more Potassium +169.8%
Contains more Zinc +2757.1%
Contains more Copper +19410%
Contains more Manganese +105.3%
Contains more Calcium +120%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Fruit salad
Fruit salad
Contains more Vitamin A +2716.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1618.2%
Contains more Vitamin B2 +19578.6%
Contains more Vitamin B3 +3600.8%
Contains more Vitamin B5 +13434%
Contains more Vitamin B6 +3911.1%
Contains more Folate +9566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +153.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +2716.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1618.2%
Contains more Vitamin B2 +19578.6%
Contains more Vitamin B3 +3600.8%
Contains more Vitamin B5 +13434%
Contains more Vitamin B6 +3911.1%
Contains more Folate +9566.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Fruit salad
Fruit salad
Contains more Protein +3892.2%
Contains more Fats +12000%
Contains more Other +403.8%
Contains more Carbs +235.5%
Contains more Water +21.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +3892.2%
Contains more Fats +12000%
Contains more Other +403.8%
Contains more Carbs +235.5%
Contains more Water +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +9480%
Contains more Polyunsaturated fat +4127.3%
Contains less Saturated Fat -99.7%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +9480%
Contains more Polyunsaturated fat +4127.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Fruit salad Opinion
Net carbs 3.89g 12.05g Fruit salad
Protein 20.36g 0.51g Beef Liver raw
Fats 3.63g 0.03g Beef Liver raw
Carbs 3.89g 13.05g Fruit salad
Calories 135kcal 50kcal Beef Liver raw
Fiber 0g 1g Fruit salad
Calcium 5mg 11mg Fruit salad
Iron 4.9mg 0.25mg Beef Liver raw
Magnesium 18mg 8mg Beef Liver raw
Phosphorus 387mg 14mg Beef Liver raw
Potassium 313mg 116mg Beef Liver raw
Sodium 69mg 5mg Fruit salad
Zinc 4mg 0.14mg Beef Liver raw
Copper 9.755mg 0.05mg Beef Liver raw
Manganese 0.31mg 0.151mg Beef Liver raw
Selenium 39.7µg Beef Liver raw
Vitamin A 16898IU 600IU Beef Liver raw
Vitamin A RAE 4968µg 30µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 3.3mg Fruit salad
Vitamin B1 0.189mg 0.011mg Beef Liver raw
Vitamin B2 2.755mg 0.014mg Beef Liver raw
Vitamin B3 13.175mg 0.356mg Beef Liver raw
Vitamin B5 7.173mg 0.053mg Beef Liver raw
Vitamin B6 1.083mg 0.027mg Beef Liver raw
Folate 290µg 3µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Fruit salad
Trans Fat 0.17g 0g Fruit salad
Saturated Fat 1.233g 0.004g Fruit salad
Monounsaturated Fat 0.479g 0.005g Beef Liver raw
Polyunsaturated fat 0.465g 0.011g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
6%
Fruit salad
Minerals Daily Need Coverage Score
402%
Beef Liver raw
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.229g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.