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  6. Beef Liver raw vs. Garlic

Beef Liver raw vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and garlic

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline; however, garlic is richer in manganese.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than garlic.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Garlic, raw.

Infographic

Beef Liver raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +188.2%
Contains more CopperCopper +3162.5%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +152.9%
Contains more SeleniumSelenium +179.6%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +3520%
Contains more PotassiumPotassium +28.1%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +439.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Garlic
Garlic
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2404.5%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +1103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +1336.6%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B6Vitamin B6 +14%
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Garlic DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.299mg 1051%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.11mg 203%
Vitamin B5 7.173mg 0.596mg 132%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.7mg 78%
Folate 290µg 3µg 72%
Manganese 0.31mg 1.672mg 59%
Choline 333.3mg 23.2mg 56%
Selenium 39.7µg 14.2µg 46%
Iron 4.9mg 1.7mg 40%
Vitamin C 1.3mg 31.2mg 33%
Phosphorus 387mg 153mg 33%
Protein 20.36g 6.36g 28%
Zinc 4mg 1.16mg 26%
Calcium 5mg 181mg 18%
Vitamin B6 1.083mg 1.235mg 12%
Carbs 3.89g 33.06g 10%
Fiber 0g 2.1g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.089g 5%
Fats 3.63g 0.5g 5%
Potassium 313mg 401mg 3%
Vitamin E 0.38mg 0.08mg 2%
Sodium 69mg 17mg 2%
Magnesium 18mg 25mg 2%
Polyunsaturated fat 0.465g 0.249g 1%
Monounsaturated fat 0.479g 0.011g 1%
Calories 135kcal 149kcal 1%
Vitamin K 3.1µg 1.7µg 1%
Vitamin B1 0.189mg 0.2mg 1%
Net carbs 3.89g 30.96g N/A
Sugar 0g 1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.066mg 0%
Threonine 0.869mg 0.157mg 0%
Isoleucine 0.967mg 0.217mg 0%
Leucine 1.91mg 0.308mg 0%
Lysine 1.607mg 0.273mg 0%
Methionine 0.543mg 0.076mg 0%
Phenylalanine 1.084mg 0.183mg 0%
Valine 1.26mg 0.291mg 0%
Histidine 0.629mg 0.113mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +220.1%
Contains more FatsFats +626%
Contains more WaterWater +20.9%
Contains more CarbsCarbs +749.9%
Contains more OtherOther +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.