Beef Liver raw vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
What are the differences between beef Liver raw and gouda cheese?
- Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate, yet gouda cheese is higher in calcium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2407% more.
- Beef Liver raw has 271 times more copper than gouda cheese. While beef Liver raw has 9.755mg of copper, gouda cheese has only 0.036mg.
- The amount of saturated fat in beef Liver raw is lower.
We used Beef, variety meats, and by-products, liver, raw and Cheese, gouda types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.7% |
| Contains more IronIron | +1941.7% |
| Contains more CopperCopper | +26997.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +2718.2% |
| Contains more SeleniumSelenium | +173.8% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +13900% |
| Contains more PhosphorusPhosphorus | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2910.9% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +724.9% |
| Contains more Vitamin B3Vitamin B3 | +20812.7% |
| Contains more Vitamin B5Vitamin B5 | +2009.7% |
| Contains more Vitamin B6Vitamin B6 | +1253.8% |
| Contains more Vitamin B12Vitamin B12 | +3750.6% |
| Contains more Vitamin KVitamin K | +34.8% |
| Contains more FolateFolate | +1281% |
| Contains more CholineCholine | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 1.54µg | 2407% |
| Copper | 9.755mg | 0.036mg | 1080% |
| Vitamin A | 4968µg | 165µg | 534% |
| Vitamin B2 | 2.755mg | 0.334mg | 186% |
| Vitamin B5 | 7.173mg | 0.34mg | 137% |
| Vitamin B3 | 13.175mg | 0.063mg | 82% |
| Vitamin B6 | 1.083mg | 0.08mg | 77% |
| Saturated fat | 1.233g | 17.614g | 74% |
| Calcium | 5mg | 700mg | 70% |
| Folate | 290µg | 21µg | 67% |
| Iron | 4.9mg | 0.24mg | 58% |
| Choline | 333.3mg | 15.4mg | 58% |
| Cholesterol | 275mg | 114mg | 54% |
| Selenium | 39.7µg | 14.5µg | 46% |
| Fats | 3.63g | 27.44g | 37% |
| Sodium | 69mg | 819mg | 33% |
| Phosphorus | 387mg | 546mg | 23% |
| Monounsaturated fat | 0.479g | 7.747g | 18% |
| Manganese | 0.31mg | 0.011mg | 13% |
| Vitamin B1 | 0.189mg | 0.03mg | 13% |
| Calories | 135kcal | 356kcal | 11% |
| Protein | 20.36g | 24.94g | 9% |
| Potassium | 313mg | 121mg | 6% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Vitamin D | 49IU | 20IU | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Carbs | 3.89g | 2.22g | 1% |
| Polyunsaturated fat | 0.465g | 0.657g | 1% |
| Vitamin K | 3.1µg | 2.3µg | 1% |
| Zinc | 4mg | 3.9mg | 1% |
| Net carbs | 3.89g | 2.22g | N/A |
| Sugar | 0g | 2.22g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.352mg | 0% |
| Threonine | 0.869mg | 0.93mg | 0% |
| Isoleucine | 0.967mg | 1.306mg | 0% |
| Leucine | 1.91mg | 2.564mg | 0% |
| Lysine | 1.607mg | 2.654mg | 0% |
| Methionine | 0.543mg | 0.719mg | 0% |
| Phenylalanine | 1.084mg | 1.431mg | 0% |
| Valine | 1.26mg | 1.806mg | 0% |
| Histidine | 0.629mg | 1.032mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +75.2% |
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +655.9% |
| Contains more OtherOther | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1517.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |