Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Horchata

Beef Liver raw vs. Horchata — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Liver raw and horchata

  • Horchata has less copper, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, iron, phosphorus, zinc, and vitamin B1 than beef Liver raw.
  • Beef Liver raw covers your daily need for copper, 1084% more than horchata.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Beverages, Horchata, as served in restaurant.

Infographic

Beef Liver raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +820.6%
Contains more IronIron +48900%
Contains more CopperCopper +487650%
Contains more ZincZinc +6566.7%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27931.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +6270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Horchata DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.002mg 1084%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 92%
Vitamin B3 13.175mg 0.047mg 82%
Vitamin B6 1.083mg 0.017mg 82%
Folate 290µg 73%
Selenium 39.7µg 0.4µg 71%
Iron 4.9mg 0.01mg 61%
Choline 333.3mg 61%
Phosphorus 387mg 15mg 53%
Protein 20.36g 0.48g 40%
Zinc 4mg 0.06mg 36%
Vitamin B1 0.189mg 0mg 16%
Manganese 0.31mg 0.01mg 13%
Potassium 313mg 34mg 8%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 6%
Calories 135kcal 54kcal 4%
Magnesium 18mg 3mg 4%
Fats 3.63g 0.71g 4%
Carbs 3.89g 11.52g 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 3%
Fructose 1.55g 2%
Sodium 69mg 14mg 2%
Vitamin E 0.38mg 0.24mg 1%
Calcium 5mg 18mg 1%
Vitamin C 1.3mg 1%
Monounsaturated fat 0.479g 1%
Net carbs 3.89g 11.52g N/A
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +4141.7%
Contains more FatsFats +411.3%
Contains more OtherOther +589.5%
Contains more CarbsCarbs +196.1%
Contains more WaterWater +23%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.