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  6. Beef Liver raw vs. Italian ice

Beef Liver raw vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and italian ice?

  • Italian ice has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Beef Liver raw vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +5116.7%
Contains more IronIron +5344.4%
Contains more CopperCopper +97450%
Contains more ZincZinc +13233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +39600%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +27450%
Contains more Vitamin B3Vitamin B3 +1742.7%
Contains more Vitamin B5Vitamin B5 +143360%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Italian ice DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.01mg 1083%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.01mg 211%
Vitamin B5 7.173mg 0.005mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.002mg 83%
Vitamin B3 13.175mg 0.715mg 78%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 5µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.09mg 60%
Phosphorus 387mg 0mg 55%
Protein 20.36g 0.03g 41%
Zinc 4mg 0.03mg 36%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.02mg 13%
Potassium 313mg 6mg 9%
Vitamin D 49IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 6%
Fats 3.63g 0.02g 6%
Calories 135kcal 53kcal 4%
Magnesium 18mg 0mg 4%
Vitamin E 0.38mg 3%
Sodium 69mg 4mg 3%
Vitamin K 3.1µg 3%
Carbs 3.89g 13.5g 3%
Polyunsaturated fat 0.465g 0g 3%
Vitamin C 1.3mg 0.5mg 1%
Monounsaturated fat 0.479g 0g 1%
Net carbs 3.89g 13.5g N/A
Calcium 5mg 1mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +67766.7%
Contains more FatsFats +18050%
Contains more OtherOther +2520%
Contains more CarbsCarbs +247%
Contains more WaterWater +22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.