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  6. Beef Liver raw vs. Italian sausage raw

Beef Liver raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between beef Liver raw and italian sausage raw

  • Italian sausage raw contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2433% higher.
  • The amount of cholesterol in italian sausage raw is lower.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Sausage, Italian, pork, raw.

Infographic

Beef Liver raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +315.3%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +434.5%
Contains more SeleniumSelenium +60.1%
Contains more CalciumCalcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1539.9%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +1306.5%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +6416.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin B1Vitamin B1 +200.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +498.5%
Contains more WaterWater +38.6%
Contains more FatsFats +763.1%
Contains more OtherOther +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2893.7%
Contains more Poly. FatPolyunsaturated fat +766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Italian sausage raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Italian sausage raw DV% diff.
Vitamin B12 59.3µg 0.91µg 2433%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.168mg 199%
Vitamin B5 7.173mg 0.51mg 133%
Folate 290µg 8µg 71%
Cholesterol 275mg 76mg 66%
Vitamin B3 13.175mg 3.25mg 62%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.3mg 60%
Iron 4.9mg 1.18mg 47%
Saturated fat 1.233g 11.27g 46%
Fats 3.63g 31.33g 43%
Phosphorus 387mg 142mg 35%
Monounsaturated fat 0.479g 14.34g 35%
Vitamin B1 0.189mg 0.568mg 32%
Sodium 69mg 731mg 29%
Selenium 39.7µg 24.8µg 27%
Polyunsaturated fat 0.465g 4.03g 24%
Zinc 4mg 1.79mg 20%
Protein 20.36g 14.25g 12%
Calories 135kcal 346kcal 11%
Manganese 0.31mg 0.058mg 11%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Potassium 313mg 253mg 2%
Calcium 5mg 18mg 1%
Magnesium 18mg 14mg 1%
Carbs 3.89g 0.65g 1%
Vitamin C 1.3mg 2mg 1%
Net carbs 3.89g 0.65g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.114mg 0%
Threonine 0.869mg 0.563mg 0%
Isoleucine 0.967mg 0.52mg 0%
Leucine 1.91mg 0.956mg 0%
Lysine 1.607mg 1.083mg 0%
Methionine 0.543mg 0.346mg 0%
Phenylalanine 1.084mg 0.477mg 0%
Valine 1.26mg 0.572mg 0%
Histidine 0.629mg 0.411mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
36%
Italian sausage raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 199mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 10.037g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.