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  6. Beef Liver raw vs. Jícama raw

Beef Liver raw vs. Jícama raw — In-Depth Nutrition Comparison

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How are beef Liver raw and jícama raw different?

  • Beef Liver raw is higher than jícama raw in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than jícama raw.

Beef, variety meats, and by-products, liver, raw and Yambean (jicama), raw types were used in this article.

Infographic

Beef Liver raw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +716.7%
Contains more CopperCopper +20222.9%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +5213.3%
Contains more Vitamin B6Vitamin B6 +2478.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +2350.7%
Contains more Vitamin CVitamin C +1453.8%
Contains more Vitamin EVitamin E +21.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Jícama raw DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.048mg 1079%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.029mg 210%
Vitamin B5 7.173mg 0.135mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.2mg 81%
Vitamin B6 1.083mg 0.042mg 80%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 12µg 70%
Choline 333.3mg 13.6mg 58%
Iron 4.9mg 0.6mg 54%
Phosphorus 387mg 18mg 53%
Protein 20.36g 0.72g 39%
Zinc 4mg 0.16mg 35%
Vitamin C 1.3mg 20.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B1 0.189mg 0.02mg 14%
Manganese 0.31mg 0.06mg 11%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.021g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 38kcal 5%
Fats 3.63g 0.09g 5%
Potassium 313mg 150mg 5%
Sodium 69mg 4mg 3%
Polyunsaturated fat 0.465g 0.043g 3%
Vitamin K 3.1µg 0.3µg 2%
Carbs 3.89g 8.82g 2%
Vitamin E 0.38mg 0.46mg 1%
Calcium 5mg 12mg 1%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 0.005g 1%
Net carbs 3.89g 3.92g N/A
Sugar 0g 1.8g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0.018mg 0%
Isoleucine 0.967mg 0.016mg 0%
Leucine 1.91mg 0.025mg 0%
Lysine 1.607mg 0.026mg 0%
Methionine 0.543mg 0.007mg 0%
Phenylalanine 1.084mg 0.017mg 0%
Valine 1.26mg 0.022mg 0%
Histidine 0.629mg 0.019mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2727.8%
Contains more FatsFats +3933.3%
Contains more OtherOther +336.7%
Contains more CarbsCarbs +126.7%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +9480%
Contains more Poly. FatPolyunsaturated fat +981.4%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.