Beef Liver raw vs. Kielbasa — In-Depth Nutrition Comparison
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How are Beef Liver raw and Kielbasa different?
- Beef Liver raw is higher in Vitamin A RAE, and Iron, however, Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin A RAE from Beef Liver raw is 552% higher.
- Beef Liver raw contains 4 times more Iron than Kielbasa. While Beef Liver raw contains 4.9mg of Iron, Kielbasa contains only 1.24mg.
- Kielbasa has less Cholesterol.
Beef, variety meats and by-products, liver, raw and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+295.2%
Contains
less
Sodium
-94.3%
Contains
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Iron
+295.2%
Contains
less
Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1038.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1038.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.4%
Contains
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Water
+14.2%
Contains
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Fats
+384.8%
Contains
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Other
+159.5%
Equal in Carbs - 3.9
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+55.4%
Contains
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Water
+14.2%
Contains
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Fats
+384.8%
Contains
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Other
+159.5%
Equal in Carbs - 3.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.2%
Contains
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Monounsaturated Fat
+1626.5%
Contains
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Polyunsaturated fat
+401.1%
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-80.2%
Contains
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Monounsaturated Fat
+1626.5%
Contains
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Polyunsaturated fat
+401.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 3.9g |
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| Protein | 20.36g | 13.1g |
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| Fats | 3.63g | 17.6g |
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| Carbs | 3.89g | 3.9g |
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| Calories | 135kcal | 226kcal |
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| Calcium | 5mg |
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| Iron | 4.9mg | 1.24mg |
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| Magnesium | 18mg |
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| Phosphorus | 387mg |
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| Potassium | 313mg |
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| Sodium | 69mg | 1200mg |
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| Zinc | 4mg |
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| Copper | 9.755mg |
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| Manganese | 0.31mg |
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| Selenium | 39.7µg |
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| Vitamin A | 16898IU | 0IU |
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| Vitamin A RAE | 4968µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.3mg | 14.8mg |
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| Vitamin B1 | 0.189mg |
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| Vitamin B2 | 2.755mg |
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| Vitamin B3 | 13.175mg |
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| Vitamin B5 | 7.173mg |
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| Vitamin B6 | 1.083mg |
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| Folate | 290µg |
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| Vitamin B12 | 59.3µg |
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| Vitamin K | 3.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.91mg |
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| Lysine | 1.607mg |
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| Methionine | 0.543mg |
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| Phenylalanine | 1.084mg |
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| Valine | 1.26mg |
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| Histidine | 0.629mg |
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| Cholesterol | 275mg | 70mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 1.233g | 6.23g |
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| Monounsaturated Fat | 0.479g | 8.27g |
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| Polyunsaturated fat | 0.465g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
4%
Minerals Daily Need Coverage Score
402%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 205mg)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 1131mg)
Which food is lower in Saturated Fat?
Beef Liver raw is lower in Saturated Fat (difference - 4.997g)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)