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  6. Beef Liver raw vs. Kohlrabi

Beef Liver raw vs. Kohlrabi — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and kohlrabi?

  • Kohlrabi has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Kohlrabi, raw types in this comparison.

Infographic

Beef Liver raw vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more IronIron +1125%
Contains more CopperCopper +7462%
Contains more ZincZinc +13233.3%
Contains more PhosphorusPhosphorus +741.3%
Contains more ManganeseManganese +123%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -71%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +4247.3%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +2609.8%
Contains more Vitamin CVitamin C +4669.2%
Contains more Vitamin EVitamin E +26.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Kohlrabi DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.129mg 1070%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.02mg 210%
Vitamin B5 7.173mg 0.165mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.4mg 80%
Vitamin B6 1.083mg 0.15mg 72%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 16µg 69%
Vitamin C 1.3mg 62mg 67%
Choline 333.3mg 12.3mg 58%
Iron 4.9mg 0.4mg 56%
Phosphorus 387mg 46mg 49%
Protein 20.36g 1.7g 37%
Zinc 4mg 0.03mg 36%
Fiber 0g 3.6g 14%
Vitamin B1 0.189mg 0.05mg 12%
Manganese 0.31mg 0.139mg 7%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.013g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 27kcal 5%
Fats 3.63g 0.1g 5%
Vitamin K 3.1µg 0.1µg 3%
Polyunsaturated fat 0.465g 0.048g 3%
Sodium 69mg 20mg 2%
Calcium 5mg 24mg 2%
Vitamin E 0.38mg 0.48mg 1%
Potassium 313mg 350mg 1%
Carbs 3.89g 6.2g 1%
Monounsaturated fat 0.479g 0.007g 1%
Net carbs 3.89g 2.6g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 2.6g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.01mg 0%
Threonine 0.869mg 0.049mg 0%
Isoleucine 0.967mg 0.078mg 0%
Leucine 1.91mg 0.067mg 0%
Lysine 1.607mg 0.056mg 0%
Methionine 0.543mg 0.013mg 0%
Phenylalanine 1.084mg 0.039mg 0%
Valine 1.26mg 0.05mg 0%
Histidine 0.629mg 0.019mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +1097.6%
Contains more FatsFats +3530%
Contains more OtherOther +31%
Contains more CarbsCarbs +59.4%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +6742.9%
Contains more Poly. FatPolyunsaturated fat +868.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.