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  6. Beef Liver raw vs. Mango

Beef Liver raw vs. Mango — In-Depth Nutrition Comparison

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Differences between beef Liver raw and mango

  • Mango contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Mangos, raw.

Infographic

Beef Liver raw vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +2962.5%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +2664.3%
Contains more ManganeseManganese +392.1%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +9100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +1869.4%
Contains more Vitamin B5Vitamin B5 +3541.1%
Contains more Vitamin B6Vitamin B6 +810.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +574.4%
Contains more CholineCholine +4285.5%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin KVitamin K +35.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mango DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.111mg 1072%
Vitamin A 4968µg 54µg 546%
Vitamin B2 2.755mg 0.038mg 209%
Vitamin B5 7.173mg 0.197mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.669mg 78%
Vitamin B6 1.083mg 0.119mg 74%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 43µg 62%
Choline 333.3mg 7.6mg 59%
Iron 4.9mg 0.16mg 59%
Phosphorus 387mg 14mg 53%
Vitamin C 1.3mg 36.4mg 39%
Protein 20.36g 0.82g 39%
Zinc 4mg 0.09mg 36%
Vitamin B1 0.189mg 0.028mg 13%
Manganese 0.31mg 0.063mg 11%
Vitamin D 49IU 0IU 6%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.092g 5%
Fats 3.63g 0.38g 5%
Calories 135kcal 60kcal 4%
Carbs 3.89g 14.98g 4%
Potassium 313mg 168mg 4%
Vitamin E 0.38mg 0.9mg 3%
Polyunsaturated fat 0.465g 0.071g 3%
Sodium 69mg 1mg 3%
Magnesium 18mg 10mg 2%
Vitamin K 3.1µg 4.2µg 1%
Calcium 5mg 11mg 1%
Monounsaturated fat 0.479g 0.14g 1%
Net carbs 3.89g 13.38g N/A
Sugar 0g 13.66g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.013mg 0%
Threonine 0.869mg 0.031mg 0%
Isoleucine 0.967mg 0.029mg 0%
Leucine 1.91mg 0.05mg 0%
Lysine 1.607mg 0.066mg 0%
Methionine 0.543mg 0.008mg 0%
Phenylalanine 1.084mg 0.027mg 0%
Valine 1.26mg 0.042mg 0%
Histidine 0.629mg 0.019mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2382.9%
Contains more FatsFats +855.3%
Contains more OtherOther +263.9%
Contains more CarbsCarbs +285.1%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +242.1%
Contains more Poly. FatPolyunsaturated fat +554.9%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.