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  6. Beef Liver raw vs. Maple sugar

Beef Liver raw vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and maple sugar

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate; however, maple sugar is higher in manganese.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than maple sugar.
  • Maple sugar has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Sugars, maple.

Infographic

Beef Liver raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +204.3%
Contains more CopperCopper +9753.5%
Contains more PhosphorusPhosphorus +12800%
Contains more SeleniumSelenium +4862.5%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1326.5%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +21092.3%
Contains more Vitamin B3Vitamin B3 +32837.5%
Contains more Vitamin B5Vitamin B5 +14843.8%
Contains more Vitamin B6Vitamin B6 +36000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15771.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Maple sugar DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.099mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.013mg 211%
Manganese 0.31mg 4.422mg 179%
Vitamin B5 7.173mg 0.048mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.003mg 83%
Vitamin B3 13.175mg 0.04mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.8µg 71%
Choline 333.3mg 2.1mg 60%
Phosphorus 387mg 3mg 55%
Iron 4.9mg 1.61mg 41%
Protein 20.36g 0.1g 41%
Carbs 3.89g 90.9g 29%
Zinc 4mg 6.06mg 19%
Vitamin B1 0.189mg 0.009mg 15%
Calories 135kcal 354kcal 11%
Calcium 5mg 90mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.036g 5%
Fats 3.63g 0.2g 5%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 11mg 3%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.465g 0.1g 2%
Monounsaturated fat 0.479g 0.064g 1%
Vitamin C 1.3mg 0mg 1%
Potassium 313mg 274mg 1%
Net carbs 3.89g 90.9g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 84.87g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +20260%
Contains more FatsFats +1715%
Contains more WaterWater +785.1%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +2236.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +648.4%
Contains more Poly. FatPolyunsaturated fat +365%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.