Beef Liver raw vs. Mars — In-Depth Nutrition Comparison
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What are the differences between beef Liver raw and mars?
- Beef Liver raw is higher in vitamin A and iron, yet mars is higher in calcium and fiber.
- Beef Liver raw's daily need coverage for vitamin A is 335% more.
- Beef Liver raw has 23 times more cholesterol than mars. While beef Liver raw has 275mg of cholesterol, mars has only 12mg.
We used Beef, variety meats, and by-products, liver, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +469.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 275mg | 12mg | 88% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Phosphorus | 387mg | 55% | |
| Iron | 4.9mg | 0.86mg | 51% |
| Saturated fat | 1.233g | 11.651g | 47% |
| Zinc | 4mg | 36% | |
| Protein | 20.36g | 4.28g | 32% |
| Fats | 3.63g | 19.32g | 24% |
| Carbs | 3.89g | 72.4g | 23% |
| Calories | 135kcal | 475kcal | 17% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Potassium | 313mg | 9% | |
| Calcium | 5mg | 90mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 69mg | 136mg | 3% |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1.3mg | 0.5mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 3.89g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.17g | 0.131g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +375.7% |
| Contains more WaterWater | +4065.3% |
| Contains more FatsFats | +432.2% |
| Contains more CarbsCarbs | +1761.2% |
| Contains more OtherOther | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |