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  6. Beef Liver raw vs. Marshmallow

Beef Liver raw vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between beef Liver raw and marshmallow

  • Marshmallow contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • The amount of cholesterol in marshmallow is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Candies, marshmallows.

Infographic

Beef Liver raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +6160%
Contains more IronIron +2030.4%
Contains more CopperCopper +9956.7%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4737.5%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +2235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18800%
Contains more Vitamin B2Vitamin B2 +275400%
Contains more Vitamin B3Vitamin B3 +16791%
Contains more Vitamin B5Vitamin B5 +143360%
Contains more Vitamin B6Vitamin B6 +36000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +333200%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Marshmallow DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.097mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.001mg 212%
Vitamin B5 7.173mg 0.005mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.003mg 83%
Vitamin B3 13.175mg 0.078mg 82%
Folate 290µg 1µg 72%
Selenium 39.7µg 1.7µg 69%
Choline 333.3mg 0.1mg 61%
Iron 4.9mg 0.23mg 58%
Phosphorus 387mg 8mg 54%
Protein 20.36g 1.8g 37%
Zinc 4mg 0.04mg 36%
Carbs 3.89g 81.3g 26%
Vitamin B1 0.189mg 0.001mg 16%
Manganese 0.31mg 0.008mg 13%
Calories 135kcal 318kcal 9%
Potassium 313mg 5mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.056g 5%
Fats 3.63g 0.2g 5%
Magnesium 18mg 2mg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0.047g 3%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.08g 1%
Net carbs 3.89g 81.2g N/A
Calcium 5mg 3mg 0%
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Sodium 69mg 80mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0mg 0%
Threonine 0.869mg 0.035mg 0%
Isoleucine 0.967mg 0.028mg 0%
Leucine 1.91mg 0.066mg 0%
Lysine 1.607mg 0.077mg 0%
Methionine 0.543mg 0.015mg 0%
Phenylalanine 1.084mg 0.042mg 0%
Valine 1.26mg 0.05mg 0%
Histidine 0.629mg 0.017mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1031.1%
Contains more FatsFats +1715%
Contains more WaterWater +331.8%
Contains more OtherOther +336.7%
Contains more CarbsCarbs +1990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +498.8%
Contains more Poly. FatPolyunsaturated fat +889.4%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.