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  6. Beef Liver raw vs. McDonald's Big Mac

Beef Liver raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and mcDonald's Big Mac

  • McDonald's Big Mac has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, folate, phosphorus, iron, and zinc.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2434% more.
  • Beef Liver raw has 100 times more copper than mcDonald's Big Mac. Beef Liver raw has 9.755mg of copper, while mcDonald's Big Mac has 0.098mg.
  • McDonald's Big Mac is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and McDONALD'S, BIG MAC.

Infographic

Beef Liver raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +145%
Contains more CopperCopper +9854.1%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +217.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +2220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +289.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6638.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530.4%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.176mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw McDonald's Big Mac DV% diff.
Vitamin B12 59.3µg 0.88µg 2434%
Copper 9.755mg 0.098mg 1073%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.209mg 196%
Vitamin B5 7.173mg 143%
Vitamin B6 1.083mg 83%
Cholesterol 275mg 36mg 80%
Selenium 39.7µg 72%
Folate 290µg 46µg 61%
Choline 333.3mg 61%
Vitamin B3 13.175mg 3.384mg 61%
Phosphorus 387mg 122mg 38%
Iron 4.9mg 2mg 36%
Zinc 4mg 1.91mg 19%
Protein 20.36g 11.82g 17%
Sodium 69mg 460mg 17%
Fats 3.63g 14.96g 17%
Saturated fat 1.233g 3.803g 12%
Calcium 5mg 116mg 11%
Monounsaturated fat 0.479g 3.474g 7%
Calories 135kcal 257kcal 6%
Fiber 0g 1.6g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Manganese 0.31mg 0.206mg 5%
Carbs 3.89g 20.08g 5%
Potassium 313mg 181mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Fructose 1.69g 2%
Vitamin C 1.3mg 0.4mg 1%
Polyunsaturated fat 0.465g 0.306g 1%
Vitamin B1 0.189mg 0.176mg 1%
Net carbs 3.89g 18.48g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 3.97g N/A
Trans fat 0.17g 0.588g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +72.3%
Contains more WaterWater +38%
Contains more FatsFats +312.1%
Contains more CarbsCarbs +416.2%
Contains more OtherOther +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +52%
Contains more Mono. FatMonounsaturated fat +625.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.