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  6. Beef Liver raw vs. Merlot

Beef Liver raw vs. Merlot — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and merlot?

  • Beef Liver raw is richer than merlot in vitamin B12, copper, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, selenium, iron, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Beef Liver raw has 887 times more copper than merlot. While beef Liver raw has 9.755mg of copper, merlot has only 0.011mg.

We used Beef, variety meats, and by-products, liver, raw and Alcoholic Beverage, wine, table, red, Merlot types in this article.

Infographic

Beef Liver raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +965.2%
Contains more CopperCopper +88581.8%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1582.6%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +8787.1%
Contains more Vitamin B3Vitamin B3 +5781.7%
Contains more Vitamin B5Vitamin B5 +23810%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Merlot DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.011mg 1083%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.031mg 210%
Vitamin B5 7.173mg 0.03mg 143%
Cholesterol 275mg 92%
Vitamin B3 13.175mg 0.224mg 81%
Vitamin B6 1.083mg 0.057mg 79%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.46mg 56%
Phosphorus 387mg 23mg 52%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.14mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.132mg 8%
Fats 3.63g 0g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 6%
Potassium 313mg 127mg 5%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Calories 135kcal 83kcal 3%
Vitamin E 0.38mg 3%
Sodium 69mg 4mg 3%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 2.51g 0%
Net carbs 3.89g 2.51g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.62g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55%
Contains more WaterWater +22.3%
Contains more OtherOther +726.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.