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  6. Beef Liver raw vs. Miso

Beef Liver raw vs. Miso — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and miso?

  • Beef Liver raw is richer than miso in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% more.

We used Beef, variety meats, and by-products, liver, raw and Miso types in this article.

Infographic

Beef Liver raw vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +49%
Contains more IronIron +96.8%
Contains more CopperCopper +2222.6%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +143.4%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +467.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1040%
Contains more ManganeseManganese +177.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Miso
Miso
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +1082.4%
Contains more Vitamin B3Vitamin B3 +1354.2%
Contains more Vitamin B5Vitamin B5 +2028.5%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more FolateFolate +1426.3%
Contains more CholineCholine +361.6%
Contains more Vitamin KVitamin K +845.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Miso DV% diff.
Vitamin B12 59.3µg 0.08µg 2468%
Copper 9.755mg 0.42mg 1037%
Vitamin A 4968µg 4µg 552%
Vitamin B2 2.755mg 0.233mg 194%
Sodium 69mg 3728mg 159%
Vitamin B5 7.173mg 0.337mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.906mg 77%
Vitamin B6 1.083mg 0.199mg 68%
Folate 290µg 19µg 68%
Selenium 39.7µg 7µg 59%
Choline 333.3mg 72.2mg 47%
Phosphorus 387mg 159mg 33%
Iron 4.9mg 2.49mg 30%
Manganese 0.31mg 0.859mg 24%
Vitamin K 3.1µg 29.3µg 22%
Fiber 0g 5.4g 22%
Polyunsaturated fat 0.465g 2.884g 16%
Protein 20.36g 12.79g 15%
Zinc 4mg 2.56mg 13%
Vitamin B1 0.189mg 0.098mg 8%
Fructose 6g 8%
Carbs 3.89g 25.37g 7%
Magnesium 18mg 48mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calcium 5mg 57mg 5%
Fats 3.63g 6.01g 4%
Calories 135kcal 198kcal 3%
Potassium 313mg 210mg 3%
Vitamin E 0.38mg 0.01mg 2%
Monounsaturated fat 0.479g 1.118g 2%
Vitamin C 1.3mg 0mg 1%
Saturated fat 1.233g 1.025g 1%
Net carbs 3.89g 19.97g N/A
Sugar 0g 6.2g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.155mg 0%
Threonine 0.869mg 0.479mg 0%
Isoleucine 0.967mg 0.508mg 0%
Leucine 1.91mg 0.82mg 0%
Lysine 1.607mg 0.478mg 0%
Methionine 0.543mg 0.129mg 0%
Phenylalanine 1.084mg 0.486mg 0%
Valine 1.26mg 0.547mg 0%
Histidine 0.629mg 0.243mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +59.2%
Contains more WaterWater +64.6%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +552.2%
Contains more OtherOther +877.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Miso
Miso
3
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +133.4%
Contains more Poly. FatPolyunsaturated fat +520.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.