Beef Liver raw vs. Muenster cheese — In-Depth Nutrition Comparison
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A recap on differences between beef Liver raw and muenster cheese
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, muenster cheese is higher in calcium.
- Beef Liver raw covers your daily vitamin B12 needs 2410% more than muenster cheese.
- Muenster cheese contains 315 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while muenster cheese contains 0.031mg.
- Beef Liver raw has less saturated fat.
Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +1095.1% |
| Contains more CopperCopper | +31367.7% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +3775% |
| Contains more SeleniumSelenium | +173.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14240% |
| Contains more PhosphorusPhosphorus | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1567.1% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1353.8% |
| Contains more Vitamin B2Vitamin B2 | +760.9% |
| Contains more Vitamin B3Vitamin B3 | +12691.3% |
| Contains more Vitamin B5Vitamin B5 | +3675.3% |
| Contains more Vitamin B6Vitamin B6 | +1833.9% |
| Contains more Vitamin B12Vitamin B12 | +3934% |
| Contains more Vitamin KVitamin K | +24% |
| Contains more FolateFolate | +2316.7% |
| Contains more CholineCholine | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 1.47µg | 2410% |
| Copper | 9.755mg | 0.031mg | 1080% |
| Vitamin A | 4968µg | 298µg | 519% |
| Vitamin B2 | 2.755mg | 0.32mg | 187% |
| Vitamin B5 | 7.173mg | 0.19mg | 140% |
| Vitamin B3 | 13.175mg | 0.103mg | 82% |
| Saturated fat | 1.233g | 19.113g | 81% |
| Vitamin B6 | 1.083mg | 0.056mg | 79% |
| Calcium | 5mg | 717mg | 71% |
| Folate | 290µg | 12µg | 70% |
| Cholesterol | 275mg | 96mg | 60% |
| Choline | 333.3mg | 15.4mg | 58% |
| Iron | 4.9mg | 0.41mg | 56% |
| Selenium | 39.7µg | 14.5µg | 46% |
| Fats | 3.63g | 30.04g | 41% |
| Sodium | 69mg | 628mg | 24% |
| Monounsaturated fat | 0.479g | 8.711g | 21% |
| Vitamin B1 | 0.189mg | 0.013mg | 15% |
| Manganese | 0.31mg | 0.008mg | 13% |
| Calories | 135kcal | 368kcal | 12% |
| Phosphorus | 387mg | 468mg | 12% |
| Zinc | 4mg | 2.81mg | 11% |
| Protein | 20.36g | 23.41g | 6% |
| Potassium | 313mg | 134mg | 5% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 49IU | 22IU | 3% |
| Magnesium | 18mg | 27mg | 2% |
| Carbs | 3.89g | 1.12g | 1% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Polyunsaturated fat | 0.465g | 0.661g | 1% |
| Vitamin K | 3.1µg | 2.5µg | 1% |
| Net carbs | 3.89g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.327mg | 0% |
| Threonine | 0.869mg | 0.888mg | 0% |
| Isoleucine | 0.967mg | 1.145mg | 0% |
| Leucine | 1.91mg | 2.26mg | 0% |
| Lysine | 1.607mg | 2.139mg | 0% |
| Methionine | 0.543mg | 0.569mg | 0% |
| Phenylalanine | 1.084mg | 1.24mg | 0% |
| Valine | 1.26mg | 1.482mg | 0% |
| Histidine | 0.629mg | 0.829mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +247.3% |
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +727.5% |
| Contains more OtherOther | +179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1718.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |