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  6. Beef Liver raw vs. Shiitake

Beef Liver raw vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and shiitake

  • Shiitake has less copper, vitamin B2, vitamin B5, folate, selenium, vitamin B6, vitamin B3, iron, protein, and phosphorus than beef Liver raw.
  • Beef Liver raw covers your daily need for copper 1068% more than shiitake.
  • Beef Liver raw has 22 times more folate than shiitake. While beef Liver raw has 290µg of folate, shiitake has only 13µg.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Mushrooms, shiitake, raw.

Infographic

Beef Liver raw vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +150%
Contains more IronIron +1095.1%
Contains more CopperCopper +6769.7%
Contains more ZincZinc +288.3%
Contains more PhosphorusPhosphorus +245.5%
Contains more ManganeseManganese +34.8%
Contains more SeleniumSelenium +596.5%
Contains more MagnesiumMagnesium +11.1%
Contains less SodiumSodium -87%
~equal in Potassium ~304mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1169.6%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +378.2%
Contains more Vitamin B6Vitamin B6 +269.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2130.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Shiitake DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.142mg 1068%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.217mg 195%
Vitamin B5 7.173mg 1.5mg 113%
Cholesterol 275mg 92%
Folate 290µg 13µg 69%
Selenium 39.7µg 5.7µg 62%
Vitamin B6 1.083mg 0.293mg 61%
Choline 333.3mg 61%
Vitamin B3 13.175mg 3.877mg 58%
Iron 4.9mg 0.41mg 56%
Phosphorus 387mg 112mg 39%
Protein 20.36g 2.24g 36%
Zinc 4mg 1.03mg 27%
Vitamin B1 0.189mg 0.015mg 15%
Fiber 0g 2.5g 10%
Saturated fat 1.233g 6%
Calories 135kcal 34kcal 5%
Fats 3.63g 0.49g 5%
Vitamin D* 49 IU 18 IU 4%
Vitamin D 1.2µg 0.4µg 4%
Sodium 69mg 9mg 3%
Vitamin E 0.38mg 3%
Manganese 0.31mg 0.23mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Omega-6 (Linoleic acid) 0.299g 2%
Vitamin C 1.3mg 1%
Carbs 3.89g 6.79g 1%
Monounsaturated fat 0.479g 1%
Protein per 100 calories 15g 6.6g N/A
Calories per 10 g protein 66kcal 152kcal N/A
Weight per 100 calories 74g 294g N/A
Unsaturated / Saturated Fat ratio 0.77 N/A
Net carbs 3.89g 4.29g N/A
Magnesium 18mg 20mg 0%
Calcium 5mg 2mg 0%
Potassium 313mg 304mg 0%
Sugar 0g 2.38g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.011mg 0%
Threonine 0.869mg 0.134mg 0%
Isoleucine 0.967mg 0.111mg 0%
Leucine 1.91mg 0.189mg 0%
Lysine 1.607mg 0.134mg 0%
Methionine 0.543mg 0.033mg 0%
Phenylalanine 1.084mg 0.111mg 0%
Valine 1.26mg 0.145mg 0%
Histidine 0.629mg 0.056mg 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +808.9%
Contains more FatsFats +640.8%
Contains more CarbsCarbs +74.6%
Contains more WaterWater +26.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.