Beef Liver raw vs. Oats — In-Depth Nutrition Comparison
Compare
Summary of differences between beef Liver raw and oats
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate; however, oats are higher in manganese.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than oats.
- Oats have less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Oats.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1458.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1485.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1882% |
| Contains more Vitamin B3Vitamin B3 | +1271% |
| Contains more Vitamin B5Vitamin B5 | +431.7% |
| Contains more Vitamin B6Vitamin B6 | +810.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +417.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 0.626mg | 1014% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.139mg | 201% |
| Manganese | 0.31mg | 4.916mg | 200% |
| Vitamin B5 | 7.173mg | 1.349mg | 116% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B3 | 13.175mg | 0.961mg | 76% |
| Vitamin B6 | 1.083mg | 0.119mg | 74% |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Folate | 290µg | 56µg | 59% |
| Vitamin B1 | 0.189mg | 0.763mg | 48% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 18mg | 177mg | 38% |
| Carbs | 3.89g | 66.27g | 21% |
| Phosphorus | 387mg | 523mg | 19% |
| Polyunsaturated fat | 0.465g | 2.535g | 14% |
| Calories | 135kcal | 389kcal | 13% |
| Protein | 20.36g | 16.89g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 3.63g | 6.9g | 5% |
| Calcium | 5mg | 54mg | 5% |
| Monounsaturated fat | 0.479g | 2.178g | 4% |
| Potassium | 313mg | 429mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 69mg | 2mg | 3% |
| Iron | 4.9mg | 4.72mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 55.67g | N/A |
| Zinc | 4mg | 3.97mg | 0% |
| Trans fat | 0.17g | N/A | |
| Saturated fat | 1.233g | 1.217g | 0% |
| Tryptophan | 0.263mg | 0.234mg | 0% |
| Threonine | 0.869mg | 0.575mg | 0% |
| Isoleucine | 0.967mg | 0.694mg | 0% |
| Leucine | 1.91mg | 1.284mg | 0% |
| Lysine | 1.607mg | 0.701mg | 0% |
| Methionine | 0.543mg | 0.312mg | 0% |
| Phenylalanine | 1.084mg | 0.895mg | 0% |
| Valine | 1.26mg | 0.937mg | 0% |
| Histidine | 0.629mg | 0.405mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +761.4% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +1603.6% |
| Contains more OtherOther | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +354.7% |
| Contains more Poly. FatPolyunsaturated fat | +445.2% |
~equal in
Saturated fat
~1.217g