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  6. Beef Liver raw vs. Scallion

Beef Liver raw vs. Scallion — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and scallion?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium, yet scallion is richer in vitamin K.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.

Infographic

Beef Liver raw vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +231.1%
Contains more CopperCopper +11653%
Contains more ZincZinc +925.6%
Contains more PhosphorusPhosphorus +945.9%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +6516.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1340%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +9836%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +3343.8%
Contains more Vitamin B3Vitamin B3 +2409.5%
Contains more Vitamin B5Vitamin B5 +9464%
Contains more Vitamin B6Vitamin B6 +1675.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +353.1%
Contains more CholineCholine +5747.4%
Contains more Vitamin CVitamin C +1346.2%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin KVitamin K +6577.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Scallion DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.083mg 1075%
Vitamin A 4968µg 50µg 546%
Vitamin B2 2.755mg 0.08mg 206%
Vitamin K 3.1µg 207µg 170%
Vitamin B5 7.173mg 0.075mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.525mg 79%
Vitamin B6 1.083mg 0.061mg 79%
Selenium 39.7µg 0.6µg 71%
Choline 333.3mg 5.7mg 60%
Folate 290µg 64µg 57%
Phosphorus 387mg 37mg 50%
Iron 4.9mg 1.48mg 43%
Protein 20.36g 1.83g 37%
Zinc 4mg 0.39mg 33%
Vitamin C 1.3mg 18.8mg 19%
Vitamin B1 0.189mg 0.055mg 11%
Fiber 0g 2.6g 10%
Calcium 5mg 72mg 7%
Manganese 0.31mg 0.16mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.032g 5%
Calories 135kcal 32kcal 5%
Fats 3.63g 0.19g 5%
Polyunsaturated fat 0.465g 0.074g 3%
Sodium 69mg 16mg 2%
Vitamin E 0.38mg 0.55mg 1%
Potassium 313mg 276mg 1%
Carbs 3.89g 7.34g 1%
Monounsaturated fat 0.479g 0.027g 1%
Net carbs 3.89g 4.74g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 2.33g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.02mg 0%
Threonine 0.869mg 0.072mg 0%
Isoleucine 0.967mg 0.077mg 0%
Leucine 1.91mg 0.109mg 0%
Lysine 1.607mg 0.091mg 0%
Methionine 0.543mg 0.02mg 0%
Phenylalanine 1.084mg 0.059mg 0%
Valine 1.26mg 0.081mg 0%
Histidine 0.629mg 0.032mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1012.6%
Contains more FatsFats +1810.5%
Contains more OtherOther +61.7%
Contains more CarbsCarbs +88.7%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1674.1%
Contains more Poly. FatPolyunsaturated fat +528.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.