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  6. Beef Liver raw vs. Orange juice

Beef Liver raw vs. Orange juice — In-Depth Nutrition Comparison

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Differences between beef Liver raw and orange juice

  • Orange juice contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Orange juice, raw.

Infographic

Beef Liver raw vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +2350%
Contains more CopperCopper +22070.5%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +2176.5%
Contains more ManganeseManganese +2114.3%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +49580%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +3193.8%
Contains more Vitamin B5Vitamin B5 +3675.3%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +866.7%
Contains more CholineCholine +5275.8%
Contains more Vitamin CVitamin C +3746.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Orange juice DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.044mg 1079%
Vitamin A 4968µg 10µg 551%
Vitamin B2 2.755mg 0.03mg 210%
Vitamin B5 7.173mg 0.19mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.04mg 80%
Vitamin B3 13.175mg 0.4mg 80%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 30µg 65%
Choline 333.3mg 6.2mg 59%
Iron 4.9mg 0.2mg 59%
Vitamin C 1.3mg 50mg 54%
Phosphorus 387mg 17mg 53%
Protein 20.36g 0.7g 39%
Zinc 4mg 0.05mg 36%
Manganese 0.31mg 0.014mg 13%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.024g 5%
Calories 135kcal 45kcal 5%
Fats 3.63g 0.2g 5%
Polyunsaturated fat 0.465g 0.04g 3%
Vitamin K 3.1µg 0.1µg 3%
Sodium 69mg 1mg 3%
Potassium 313mg 200mg 3%
Carbs 3.89g 10.4g 2%
Vitamin E 0.38mg 0.04mg 2%
Magnesium 18mg 11mg 2%
Calcium 5mg 11mg 1%
Monounsaturated fat 0.479g 0.036g 1%
Fiber 0g 0.2g 1%
Net carbs 3.89g 10.2g N/A
Sugar 0g 8.4g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.869mg 0.008mg 0%
Isoleucine 0.967mg 0.008mg 0%
Leucine 1.91mg 0.013mg 0%
Lysine 1.607mg 0.009mg 0%
Methionine 0.543mg 0.003mg 0%
Phenylalanine 1.084mg 0.009mg 0%
Valine 1.26mg 0.011mg 0%
Histidine 0.629mg 0.003mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2808.6%
Contains more FatsFats +1715%
Contains more OtherOther +227.5%
Contains more CarbsCarbs +167.4%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1230.6%
Contains more Poly. FatPolyunsaturated fat +1062.5%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.