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  6. Beef Liver raw vs. Parsnip

Beef Liver raw vs. Parsnip — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and parsnip

  • Parsnip has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than parsnip.
  • Parsnip has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Parsnips, raw.

Infographic

Beef Liver raw vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +730.5%
Contains more CopperCopper +8029.2%
Contains more ZincZinc +578%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +2105.6%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +5410%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +1095.5%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +332.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1207.7%
Contains more Vitamin EVitamin E +292.1%
Contains more Vitamin KVitamin K +625.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Parsnip DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.12mg 1071%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.05mg 208%
Vitamin B5 7.173mg 0.6mg 131%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.7mg 78%
Vitamin B6 1.083mg 0.09mg 76%
Selenium 39.7µg 1.8µg 69%
Choline 333.3mg 61%
Folate 290µg 67µg 56%
Iron 4.9mg 0.59mg 54%
Phosphorus 387mg 71mg 45%
Protein 20.36g 1.2g 38%
Zinc 4mg 0.59mg 31%
Fiber 0g 4.9g 20%
Vitamin C 1.3mg 17mg 17%
Vitamin K 3.1µg 22.5µg 16%
Manganese 0.31mg 0.56mg 11%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin E 0.38mg 1.49mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.3g 5%
Saturated fat 1.233g 0.05g 5%
Carbs 3.89g 17.99g 5%
Polyunsaturated fat 0.465g 0.047g 3%
Calories 135kcal 75kcal 3%
Sodium 69mg 10mg 3%
Calcium 5mg 36mg 3%
Magnesium 18mg 29mg 3%
Potassium 313mg 375mg 2%
Monounsaturated fat 0.479g 0.112g 1%
Net carbs 3.89g 13.09g N/A
Sugar 0g 4.8g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1596.7%
Contains more FatsFats +1110%
Contains more OtherOther +33.7%
Contains more CarbsCarbs +362.5%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +327.7%
Contains more Poly. FatPolyunsaturated fat +889.4%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.