Beef Liver raw vs. Penne — In-Depth Nutrition Comparison
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Differences between beef Liver raw and penne
- Beef Liver raw has more vitamin A, iron, phosphorus, zinc, vitamin D, and potassium, while penne has more fiber and calcium.
- Beef Liver raw's daily need coverage for vitamin A is 338% higher.
- The amount of cholesterol in penne is lower.
The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +228% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 275mg | 12mg | 88% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 0.8mg | 51% |
| Phosphorus | 387mg | 118mg | 38% |
| Protein | 20.36g | 5.7g | 29% |
| Zinc | 4mg | 1.1mg | 26% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 5mg | 89mg | 8% |
| Sodium | 69mg | 248mg | 8% |
| Potassium | 313mg | 122mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 1.233g | 2.3g | 5% |
| Carbs | 3.89g | 16.8g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Monounsaturated fat | 0.479g | 1g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 3.63g | 4g | 1% |
| Calories | 135kcal | 126kcal | 0% |
| Net carbs | 3.89g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.17g | 0.2g | N/A |
| Polyunsaturated fat | 0.465g | 0.4g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +257.2% |
| Contains more OtherOther | +19.1% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +331.9% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |