Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Peppermint

Beef Liver raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

How are beef Liver raw and peppermint different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, phosphorus, and folate than peppermint.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats, and by-products, liver, raw and Peppermint, fresh are the varieties used in this article.

Infographic

Beef Liver raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CopperCopper +2865%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +430.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +4760%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +279.4%
~equal in Iron ~5.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +2243.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +935.7%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B5Vitamin B5 +2022.2%
Contains more Vitamin B6Vitamin B6 +739.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2346.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Peppermint DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.329mg 1047%
Vitamin A 4968µg 212µg 528%
Vitamin B2 2.755mg 0.266mg 191%
Vitamin B5 7.173mg 0.338mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.129mg 73%
Vitamin B3 13.175mg 1.706mg 72%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Phosphorus 387mg 73mg 45%
Folate 290µg 114µg 44%
Manganese 0.31mg 1.176mg 38%
Vitamin C 1.3mg 31.8mg 34%
Protein 20.36g 3.75g 33%
Fiber 0g 8g 32%
Zinc 4mg 1.11mg 26%
Calcium 5mg 243mg 24%
Magnesium 18mg 80mg 15%
Vitamin B1 0.189mg 0.082mg 9%
Potassium 313mg 569mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Carbs 3.89g 14.89g 4%
Fats 3.63g 0.94g 4%
Saturated fat 1.233g 0.246g 4%
Vitamin K 3.1µg 3%
Calories 135kcal 70kcal 3%
Vitamin E 0.38mg 3%
Sodium 69mg 31mg 2%
Iron 4.9mg 5.08mg 2%
Monounsaturated fat 0.479g 0.033g 1%
Net carbs 3.89g 6.89g N/A
Trans fat 0.17g 0g N/A
Polyunsaturated fat 0.465g 0.508g 0%
Tryptophan 0.263mg 0.058mg 0%
Threonine 0.869mg 0.154mg 0%
Isoleucine 0.967mg 0.154mg 0%
Leucine 1.91mg 0.281mg 0%
Lysine 1.607mg 0.161mg 0%
Methionine 0.543mg 0.053mg 0%
Phenylalanine 1.084mg 0.191mg 0%
Valine 1.26mg 0.187mg 0%
Histidine 0.629mg 0.075mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +286.2%
Contains more CarbsCarbs +282.8%
Contains more WaterWater +11.1%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1351.5%
Contains less Sat. FatSaturated fat -80%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.