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  6. Beef Liver raw vs. Chili Pepper

Beef Liver raw vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Chili Pepper

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Folate, however, Chili Pepper are higher in Vitamin C.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Chili Pepper.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Peppers, hot chili, green, raw.

Infographic

Beef Liver raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Chili Pepper
Chili Pepper
Contains more Iron +308.3%
Contains more Phosphorus +741.3%
Contains more Zinc +1233.3%
Contains more Copper +5506.3%
Contains more Manganese +30.8%
Contains more Selenium +7840%
Contains more Calcium +260%
Contains more Magnesium +38.9%
Contains less Sodium -89.9%
Equal in Potassium - 340
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Iron +308.3%
Contains more Phosphorus +741.3%
Contains more Zinc +1233.3%
Contains more Copper +5506.3%
Contains more Manganese +30.8%
Contains more Selenium +7840%
Contains more Calcium +260%
Contains more Magnesium +38.9%
Contains less Sodium -89.9%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Chili Pepper
Chili Pepper
Contains more Vitamin A +1333.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2961.1%
Contains more Vitamin B3 +1286.8%
Contains more Vitamin B5 +11659%
Contains more Vitamin B6 +289.6%
Contains more Folate +1160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +18553.8%
Contains more Vitamin K +361.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +1333.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2961.1%
Contains more Vitamin B3 +1286.8%
Contains more Vitamin B5 +11659%
Contains more Vitamin B6 +289.6%
Contains more Folate +1160.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +81.6%
Contains more Vitamin C +18553.8%
Contains more Vitamin K +361.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Chili Pepper
Chili Pepper
Contains more Protein +918%
Contains more Fats +1715%
Contains more Other +118.3%
Contains more Carbs +143.2%
Contains more Water +23.9%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +918%
Contains more Fats +1715%
Contains more Other +118.3%
Contains more Carbs +143.2%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +4254.5%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -98.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +4254.5%
Contains more Polyunsaturated fat +326.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Chili Pepper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chili Pepper Opinion
Net carbs 3.89g 7.96g Chili Pepper
Protein 20.36g 2g Beef Liver raw
Fats 3.63g 0.2g Beef Liver raw
Carbs 3.89g 9.46g Chili Pepper
Calories 135kcal 40kcal Beef Liver raw
Sugar 0g 5.1g Beef Liver raw
Fiber 0g 1.5g Chili Pepper
Calcium 5mg 18mg Chili Pepper
Iron 4.9mg 1.2mg Beef Liver raw
Magnesium 18mg 25mg Chili Pepper
Phosphorus 387mg 46mg Beef Liver raw
Potassium 313mg 340mg Chili Pepper
Sodium 69mg 7mg Chili Pepper
Zinc 4mg 0.3mg Beef Liver raw
Copper 9.755mg 0.174mg Beef Liver raw
Manganese 0.31mg 0.237mg Beef Liver raw
Selenium 39.7µg 0.5µg Beef Liver raw
Vitamin A 16898IU 1179IU Beef Liver raw
Vitamin A RAE 4968µg 59µg Beef Liver raw
Vitamin E 0.38mg 0.69mg Chili Pepper
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 242.5mg Chili Pepper
Vitamin B1 0.189mg 0.09mg Beef Liver raw
Vitamin B2 2.755mg 0.09mg Beef Liver raw
Vitamin B3 13.175mg 0.95mg Beef Liver raw
Vitamin B5 7.173mg 0.061mg Beef Liver raw
Vitamin B6 1.083mg 0.278mg Beef Liver raw
Folate 290µg 23µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 14.3µg Chili Pepper
Tryptophan 0.263mg 0.026mg Beef Liver raw
Threonine 0.869mg 0.074mg Beef Liver raw
Isoleucine 0.967mg 0.065mg Beef Liver raw
Leucine 1.91mg 0.105mg Beef Liver raw
Lysine 1.607mg 0.089mg Beef Liver raw
Methionine 0.543mg 0.024mg Beef Liver raw
Phenylalanine 1.084mg 0.062mg Beef Liver raw
Valine 1.26mg 0.084mg Beef Liver raw
Histidine 0.629mg 0.041mg Beef Liver raw
Cholesterol 275mg 0mg Chili Pepper
Trans Fat 0.17g 0g Chili Pepper
Saturated Fat 1.233g 0.021g Chili Pepper
Monounsaturated Fat 0.479g 0.011g Beef Liver raw
Polyunsaturated fat 0.465g 0.109g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
90%
Chili Pepper
Minerals Daily Need Coverage Score
402%
Beef Liver raw
22%
Chili Pepper

Comparison summary

Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 1.212g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.