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  6. Beef Liver raw vs. Chili Pepper

Beef Liver raw vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and chili Pepper

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and folate; however, chili Pepper are higher in vitamin C.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than chili Pepper.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Peppers, hot chili, green, raw.

Infographic

Beef Liver raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +308.3%
Contains more CopperCopper +5506.3%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +741.3%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +7840%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -89.9%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +8320.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +1286.8%
Contains more Vitamin B5Vitamin B5 +11659%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +2902.7%
Contains more Vitamin CVitamin C +18553.8%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin KVitamin K +361.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chili Pepper DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.174mg 1065%
Vitamin A 4968µg 59µg 545%
Vitamin C 1.3mg 242.5mg 268%
Vitamin B2 2.755mg 0.09mg 205%
Vitamin B5 7.173mg 0.061mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.95mg 76%
Selenium 39.7µg 0.5µg 71%
Folate 290µg 23µg 67%
Vitamin B6 1.083mg 0.278mg 62%
Choline 333.3mg 11.1mg 59%
Phosphorus 387mg 46mg 49%
Iron 4.9mg 1.2mg 46%
Protein 20.36g 2g 37%
Zinc 4mg 0.3mg 34%
Vitamin K 3.1µg 14.3µg 9%
Vitamin B1 0.189mg 0.09mg 8%
Fiber 0g 1.5g 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.021g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 40kcal 5%
Fats 3.63g 0.2g 5%
Manganese 0.31mg 0.237mg 3%
Sodium 69mg 7mg 3%
Vitamin E 0.38mg 0.69mg 2%
Magnesium 18mg 25mg 2%
Carbs 3.89g 9.46g 2%
Polyunsaturated fat 0.465g 0.109g 2%
Potassium 313mg 340mg 1%
Calcium 5mg 18mg 1%
Monounsaturated fat 0.479g 0.011g 1%
Net carbs 3.89g 7.96g N/A
Sugar 0g 5.1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.026mg 0%
Threonine 0.869mg 0.074mg 0%
Isoleucine 0.967mg 0.065mg 0%
Leucine 1.91mg 0.105mg 0%
Lysine 1.607mg 0.089mg 0%
Methionine 0.543mg 0.024mg 0%
Phenylalanine 1.084mg 0.062mg 0%
Valine 1.26mg 0.084mg 0%
Histidine 0.629mg 0.041mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +918%
Contains more FatsFats +1715%
Contains more OtherOther +118.3%
Contains more CarbsCarbs +143.2%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +326.6%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.