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  6. Beef Liver raw vs. Pineapple

Beef Liver raw vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Beef Liver raw and Pineapple

  • Pineapple contains less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Selenium, and Folate than Beef Liver raw.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Pineapple, raw, all varieties.

Infographic

Beef Liver raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Pineapple
Pineapple
Contains more Iron +1589.7%
Contains more Magnesium +50%
Contains more Phosphorus +4737.5%
Contains more Potassium +187.2%
Contains more Zinc +3233.3%
Contains more Copper +8768.2%
Contains more Selenium +39600%
Contains more Calcium +160%
Contains less Sodium -98.6%
Contains more Manganese +199%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +1589.7%
Contains more Magnesium +50%
Contains more Phosphorus +4737.5%
Contains more Potassium +187.2%
Contains more Zinc +3233.3%
Contains more Copper +8768.2%
Contains more Selenium +39600%
Contains more Calcium +160%
Contains less Sodium -98.6%
Contains more Manganese +199%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Pineapple
Pineapple
Contains more Vitamin A +29034.5%
Contains more Vitamin E +1800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +139.2%
Contains more Vitamin B2 +8509.4%
Contains more Vitamin B3 +2535%
Contains more Vitamin B5 +3267.6%
Contains more Vitamin B6 +867%
Contains more Folate +1511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +342.9%
Contains more Vitamin C +3576.9%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +29034.5%
Contains more Vitamin E +1800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +139.2%
Contains more Vitamin B2 +8509.4%
Contains more Vitamin B3 +2535%
Contains more Vitamin B5 +3267.6%
Contains more Vitamin B6 +867%
Contains more Folate +1511.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +342.9%
Contains more Vitamin C +3576.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Pineapple
Pineapple
Contains more Protein +3670.4%
Contains more Fats +2925%
Contains more Other +495.5%
Contains more Carbs +237.3%
Contains more Water +21.5%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3670.4%
Contains more Fats +2925%
Contains more Other +495.5%
Contains more Carbs +237.3%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +3584.6%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -99.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +3584.6%
Contains more Polyunsaturated fat +1062.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pineapple Opinion
Net carbs 3.89g 11.72g Pineapple
Protein 20.36g 0.54g Beef Liver raw
Fats 3.63g 0.12g Beef Liver raw
Carbs 3.89g 13.12g Pineapple
Calories 135kcal 50kcal Beef Liver raw
Fructose 2.12g Pineapple
Sugar 0g 9.85g Beef Liver raw
Fiber 0g 1.4g Pineapple
Calcium 5mg 13mg Pineapple
Iron 4.9mg 0.29mg Beef Liver raw
Magnesium 18mg 12mg Beef Liver raw
Phosphorus 387mg 8mg Beef Liver raw
Potassium 313mg 109mg Beef Liver raw
Sodium 69mg 1mg Pineapple
Zinc 4mg 0.12mg Beef Liver raw
Copper 9.755mg 0.11mg Beef Liver raw
Manganese 0.31mg 0.927mg Pineapple
Selenium 39.7µg 0.1µg Beef Liver raw
Vitamin A 16898IU 58IU Beef Liver raw
Vitamin A RAE 4968µg 3µg Beef Liver raw
Vitamin E 0.38mg 0.02mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 47.8mg Pineapple
Vitamin B1 0.189mg 0.079mg Beef Liver raw
Vitamin B2 2.755mg 0.032mg Beef Liver raw
Vitamin B3 13.175mg 0.5mg Beef Liver raw
Vitamin B5 7.173mg 0.213mg Beef Liver raw
Vitamin B6 1.083mg 0.112mg Beef Liver raw
Folate 290µg 18µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0.7µg Beef Liver raw
Tryptophan 0.263mg 0.005mg Beef Liver raw
Threonine 0.869mg 0.019mg Beef Liver raw
Isoleucine 0.967mg 0.019mg Beef Liver raw
Leucine 1.91mg 0.024mg Beef Liver raw
Lysine 1.607mg 0.026mg Beef Liver raw
Methionine 0.543mg 0.012mg Beef Liver raw
Phenylalanine 1.084mg 0.021mg Beef Liver raw
Valine 1.26mg 0.024mg Beef Liver raw
Histidine 0.629mg 0.01mg Beef Liver raw
Cholesterol 275mg 0mg Pineapple
Trans Fat 0.17g 0g Pineapple
Saturated Fat 1.233g 0.009g Pineapple
Monounsaturated Fat 0.479g 0.013g Beef Liver raw
Polyunsaturated fat 0.465g 0.04g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
21%
Pineapple
Minerals Daily Need Coverage Score
402%
Beef Liver raw
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 1.224g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.