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  6. Beef Liver raw vs. Pineapple juice

Beef Liver raw vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and pineapple juice

  • Beef Liver raw is richer than pineapple juice in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Beef Liver raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +1480.6%
Contains more CopperCopper +14037.7%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +4737.5%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +13019%
Contains more Vitamin B3Vitamin B3 +6520.6%
Contains more Vitamin B5Vitamin B5 +12708.9%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +10000%
Contains more Vitamin CVitamin C +3269.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pineapple juice DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.069mg 1076%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.021mg 210%
Vitamin B5 7.173mg 0.056mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.199mg 81%
Vitamin B6 1.083mg 0.1mg 76%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 18µg 68%
Choline 333.3mg 3.3mg 60%
Iron 4.9mg 0.31mg 57%
Phosphorus 387mg 8mg 54%
Vitamin C 1.3mg 43.8mg 47%
Protein 20.36g 0.36g 40%
Zinc 4mg 0.11mg 35%
Vitamin B1 0.189mg 0.058mg 11%
Manganese 0.31mg 0.504mg 8%
Saturated fat 1.233g 0.008g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fructose 3.81g 5%
Fats 3.63g 0.12g 5%
Potassium 313mg 130mg 5%
Calories 135kcal 53kcal 4%
Polyunsaturated fat 0.465g 0.042g 3%
Carbs 3.89g 12.87g 3%
Sodium 69mg 2mg 3%
Vitamin E 0.38mg 0.02mg 2%
Vitamin K 3.1µg 0.3µg 2%
Fiber 0g 0.2g 1%
Calcium 5mg 13mg 1%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 0.014g 1%
Net carbs 3.89g 12.67g N/A
Sugar 0g 9.98g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5555.6%
Contains more FatsFats +2925%
Contains more OtherOther +367.9%
Contains more CarbsCarbs +230.8%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +3321.4%
Contains more Poly. FatPolyunsaturated fat +1007.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.