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  6. Beef Liver raw vs. Piña colada

Beef Liver raw vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and piña colada

  • Piña colada has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Beef Liver raw vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +2233.3%
Contains more CopperCopper +12248.1%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +5428.6%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +16105.9%
Contains more Vitamin B3Vitamin B3 +11065.3%
Contains more Vitamin B5Vitamin B5 +11659%
Contains more Vitamin B6Vitamin B6 +2306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +276.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Piña colada DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.079mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.017mg 211%
Vitamin B5 7.173mg 0.061mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.118mg 82%
Vitamin B6 1.083mg 0.045mg 80%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 12µg 70%
Choline 333.3mg 61%
Iron 4.9mg 0.21mg 59%
Phosphorus 387mg 7mg 54%
Protein 20.36g 0.42g 40%
Zinc 4mg 0.13mg 35%
Vitamin B1 0.189mg 0.029mg 13%
Manganese 0.31mg 0.528mg 9%
Potassium 313mg 71mg 7%
Vitamin D 1.2µg 6%
Carbs 3.89g 22.66g 6%
Vitamin D 49IU 6%
Vitamin C 1.3mg 4.9mg 4%
Fats 3.63g 1.88g 3%
Sodium 69mg 6mg 3%
Polyunsaturated fat 0.465g 0.033g 3%
Vitamin K 3.1µg 0.1µg 3%
Saturated fat 1.233g 1.636g 2%
Calories 135kcal 174kcal 2%
Vitamin E 0.38mg 0.02mg 2%
Magnesium 18mg 8mg 2%
Fiber 0g 0.3g 1%
Monounsaturated fat 0.479g 0.082g 1%
Net carbs 3.89g 22.36g N/A
Calcium 5mg 8mg 0%
Sugar 0g 22.33g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4747.6%
Contains more FatsFats +93.1%
Contains more CarbsCarbs +482.5%
Contains more OtherOther +667.2%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +484.1%
Contains more Poly. FatPolyunsaturated fat +1309.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.