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  6. Beef Liver raw vs. Pork chop

Beef Liver raw vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and pork chop

  • Pork chop has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, choline, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2443% more than pork chop.
  • Pork chop has less cholesterol.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Beef Liver raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +463.2%
Contains more CopperCopper +9190.5%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +3000%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +1020%
~equal in Potassium ~315mg
~equal in Sodium ~74mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +780.2%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +549.7%
Contains more Vitamin B6Vitamin B6 +121.5%
Contains more Vitamin B12Vitamin B12 +8884.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +393.8%
Contains more Vitamin B1Vitamin B1 +159.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +172.9%
Contains more ProteinProtein +16.5%
Contains more FatsFats +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +920.3%
Contains more Poly. FatPolyunsaturated fat +307.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pork chop DV% diff.
Vitamin B12 59.3µg 0.66µg 2443%
Copper 9.755mg 0.105mg 1072%
Vitamin A 4968µg 4µg 552%
Vitamin B2 2.755mg 0.313mg 188%
Vitamin B5 7.173mg 1.104mg 121%
Folate 290µg 0µg 73%
Cholesterol 275mg 78mg 66%
Iron 4.9mg 0.87mg 50%
Choline 333.3mg 67.5mg 48%
Vitamin B6 1.083mg 0.489mg 46%
Vitamin B3 13.175mg 7.927mg 33%
Vitamin B1 0.189mg 0.49mg 25%
Phosphorus 387mg 241mg 21%
Fats 3.63g 14.35g 16%
Saturated fat 1.233g 4.339g 14%
Manganese 0.31mg 0.01mg 13%
Monounsaturated fat 0.479g 4.887g 11%
Polyunsaturated fat 0.465g 1.894g 10%
Zinc 4mg 3.15mg 8%
Protein 20.36g 23.72g 7%
Selenium 39.7µg 36.4µg 6%
Calories 135kcal 231kcal 5%
Calcium 5mg 56mg 5%
Vitamin K 3.1µg 0µg 3%
Vitamin D 1.2µg 1µg 1%
Vitamin E 0.38mg 0.21mg 1%
Vitamin D 49IU 40IU 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Magnesium 18mg 20mg 0%
Potassium 313mg 315mg 0%
Sodium 69mg 74mg 0%
Trans fat 0.17g 0.066g N/A
Tryptophan 0.263mg 0.282mg 0%
Threonine 0.869mg 1.043mg 0%
Isoleucine 0.967mg 1.123mg 0%
Leucine 1.91mg 1.952mg 0%
Lysine 1.607mg 2.109mg 0%
Methionine 0.543mg 0.65mg 0%
Phenylalanine 1.084mg 0.985mg 0%
Valine 1.26mg 1.2mg 0%
Histidine 0.629mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.065g N/A
Omega-6 - Linoleic acid 0.299g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
51%
Pork chop
Minerals Daily Need Coverage Score
402%
Beef Liver raw
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 197mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 3.106g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.