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  6. Beef Liver raw vs. Pot roast

Beef Liver raw vs. Pot roast — In-Depth Nutrition Comparison

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How are beef Liver raw and pot roast different?

  • Beef Liver raw is higher than pot roast in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline.
  • Beef Liver raw covers your daily need for vitamin B12, 2382% more than pot roast.
  • Pot roast is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Beef Liver raw vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +102.5%
Contains more CopperCopper +9753.5%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +47%
Contains more CalciumCalcium +220%
Contains more ZincZinc +66.5%
Contains less SodiumSodium -31.9%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +220.3%
Contains more Vitamin B2Vitamin B2 +1511.1%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B5Vitamin B5 +1156.2%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +2684%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +202.5%
Contains more Vitamin EVitamin E +34.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pot roast DV% diff.
Vitamin B12 59.3µg 2.13µg 2382%
Copper 9.755mg 0.099mg 1073%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.171mg 199%
Vitamin B5 7.173mg 0.571mg 132%
Folate 290µg 9µg 70%
Vitamin B6 1.083mg 0.283mg 62%
Vitamin B3 13.175mg 4.105mg 57%
Cholesterol 275mg 116mg 53%
Choline 333.3mg 110.2mg 41%
Iron 4.9mg 2.42mg 31%
Phosphorus 387mg 174mg 30%
Saturated fat 1.233g 7.548g 29%
Zinc 4mg 6.66mg 24%
Fats 3.63g 19.17g 24%
Selenium 39.7µg 27µg 23%
Monounsaturated fat 0.479g 8.175g 19%
Protein 20.36g 28.94g 17%
Manganese 0.31mg 0.01mg 13%
Vitamin B1 0.189mg 0.059mg 11%
Calories 135kcal 297kcal 8%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 8IU 5%
Potassium 313mg 231mg 2%
Polyunsaturated fat 0.465g 0.708g 2%
Vitamin E 0.38mg 0.51mg 1%
Sodium 69mg 47mg 1%
Calcium 5mg 16mg 1%
Vitamin K 3.1µg 1.8µg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Magnesium 18mg 19mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.19mg 0%
Threonine 0.869mg 1.156mg 0%
Isoleucine 0.967mg 1.317mg 0%
Leucine 1.91mg 2.302mg 0%
Lysine 1.607mg 2.446mg 0%
Methionine 0.543mg 0.754mg 0%
Phenylalanine 1.084mg 1.143mg 0%
Valine 1.26mg 1.436mg 0%
Histidine 0.629mg 0.924mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
Contains more OtherOther +-13200%
Contains more ProteinProtein +42.1%
Contains more FatsFats +428.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +1606.7%
Contains more Poly. FatPolyunsaturated fat +52.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.