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  6. Beef Liver raw vs. Powdered milk

Beef Liver raw vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and powdered milk?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and vitamin B6, yet powdered milk is higher in calcium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2335% more.
  • Beef Liver raw has 122 times more copper than powdered milk. While beef Liver raw has 9.755mg of copper, powdered milk has only 0.08mg.
  • The amount of saturated fat in beef Liver raw is lower.

We used Beef, variety meats, and by-products, liver, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Beef Liver raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +942.6%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +19.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +143.6%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +324.9%
Contains more PhosphorusPhosphorus +100.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +1825.6%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +1939.5%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin B12Vitamin B12 +1724.6%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +683.8%
Contains more CholineCholine +183.9%
Contains more Vitamin CVitamin C +561.5%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +49.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Powdered milk DV% diff.
Vitamin B12 59.3µg 3.25µg 2335%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 258µg 523%
Vitamin B2 2.755mg 1.205mg 119%
Vitamin B5 7.173mg 2.271mg 98%
Calcium 5mg 912mg 91%
Vitamin B3 13.175mg 0.646mg 78%
Saturated fat 1.233g 16.742g 70%
Folate 290µg 37µg 63%
Vitamin B6 1.083mg 0.302mg 60%
Cholesterol 275mg 97mg 59%
Phosphorus 387mg 776mg 56%
Iron 4.9mg 0.47mg 55%
Selenium 39.7µg 16.3µg 43%
Choline 333.3mg 117.4mg 39%
Fats 3.63g 26.71g 36%
Potassium 313mg 1330mg 30%
Monounsaturated fat 0.479g 7.924g 19%
Calories 135kcal 496kcal 18%
Magnesium 18mg 85mg 16%
Sodium 69mg 371mg 13%
Manganese 0.31mg 0.04mg 12%
Protein 20.36g 26.32g 12%
Carbs 3.89g 38.42g 12%
Vitamin C 1.3mg 8.6mg 8%
Vitamin B1 0.189mg 0.283mg 8%
Zinc 4mg 3.34mg 6%
Vitamin D 49IU 20IU 4%
Vitamin D 1.2µg 0.5µg 4%
Vitamin K 3.1µg 2.2µg 1%
Vitamin E 0.38mg 0.58mg 1%
Polyunsaturated fat 0.465g 0.665g 1%
Net carbs 3.89g 38.42g N/A
Sugar 0g 38.42g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.371mg 0%
Threonine 0.869mg 1.188mg 0%
Isoleucine 0.967mg 1.592mg 0%
Leucine 1.91mg 2.578mg 0%
Lysine 1.607mg 2.087mg 0%
Methionine 0.543mg 0.66mg 0%
Phenylalanine 1.084mg 1.271mg 0%
Valine 1.26mg 1.762mg 0%
Histidine 0.629mg 0.714mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2766.8%
Contains more ProteinProtein +29.3%
Contains more FatsFats +635.8%
Contains more CarbsCarbs +887.7%
Contains more OtherOther +364.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1554.3%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.