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  6. Beef Liver raw vs. Radish

Beef Liver raw vs. Radish — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and radish

  • Beef Liver raw is richer than radish in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Radishes, raw.

Infographic

Beef Liver raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +1341.2%
Contains more CopperCopper +19410%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +349.3%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +6964.1%
Contains more Vitamin B3Vitamin B3 +5087%
Contains more Vitamin B5Vitamin B5 +4247.3%
Contains more Vitamin B6Vitamin B6 +1425.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +1060%
Contains more CholineCholine +5027.7%
Contains more Vitamin CVitamin C +1038.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2894.1%
Contains more FatsFats +3530%
Contains more CarbsCarbs +14.4%
Contains more OtherOther +138.2%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +2717.6%
Contains more Poly. FatPolyunsaturated fat +868.8%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Radish DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.05mg 1078%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.039mg 209%
Vitamin B5 7.173mg 0.165mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.254mg 81%
Vitamin B6 1.083mg 0.071mg 78%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 25µg 66%
Choline 333.3mg 6.5mg 59%
Iron 4.9mg 0.34mg 57%
Phosphorus 387mg 20mg 52%
Protein 20.36g 0.68g 39%
Zinc 4mg 0.28mg 34%
Vitamin C 1.3mg 14.8mg 15%
Vitamin B1 0.189mg 0.012mg 15%
Manganese 0.31mg 0.069mg 10%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 16kcal 6%
Fiber 0g 1.6g 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.032g 5%
Fats 3.63g 0.1g 5%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.465g 0.048g 3%
Magnesium 18mg 10mg 2%
Vitamin K 3.1µg 1.3µg 2%
Potassium 313mg 233mg 2%
Calcium 5mg 25mg 2%
Fructose 0.71g 1%
Monounsaturated fat 0.479g 0.017g 1%
Sodium 69mg 39mg 1%
Carbs 3.89g 3.4g 0%
Net carbs 3.89g 1.8g N/A
Sugar 0g 1.86g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.023mg 0%
Isoleucine 0.967mg 0.02mg 0%
Leucine 1.91mg 0.031mg 0%
Lysine 1.607mg 0.033mg 0%
Methionine 0.543mg 0.01mg 0%
Phenylalanine 1.084mg 0.036mg 0%
Valine 1.26mg 0.035mg 0%
Histidine 0.629mg 0.013mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
9%
Radish
Minerals Daily Need Coverage Score
402%
Beef Liver raw
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 1.201g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.