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  6. Beef Liver raw vs. Raisin

Beef Liver raw vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Raisin

  • Raisin has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, Selenium, and Vitamin B6 than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Raisin.
  • Raisin has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Raisins, seedless.

Infographic

Beef Liver raw vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
4
Raisin
Raisin
Contains more Iron +160.6%
Contains more Phosphorus +283.2%
Contains more Zinc +1718.2%
Contains more Copper +2967.6%
Contains more Selenium +6516.7%
Contains more Calcium +900%
Contains more Magnesium +77.8%
Contains more Potassium +139.3%
Contains less Sodium -84.1%
Equal in Manganese - 0.299
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Iron +160.6%
Contains more Phosphorus +283.2%
Contains more Zinc +1718.2%
Contains more Copper +2967.6%
Contains more Selenium +6516.7%
Contains more Calcium +900%
Contains more Magnesium +77.8%
Contains more Potassium +139.3%
Contains less Sodium -84.1%
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +2104%
Contains more Vitamin B3 +1620%
Contains more Vitamin B5 +7450.5%
Contains more Vitamin B6 +522.4%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +76.9%
Contains more Vitamin K +12.9%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +2104%
Contains more Vitamin B3 +1620%
Contains more Vitamin B5 +7450.5%
Contains more Vitamin B6 +522.4%
Contains more Folate +5700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +76.9%
Contains more Vitamin K +12.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Raisin
Raisin
Contains more Protein +563.2%
Contains more Fats +689.1%
Contains more Water +358.9%
Contains more Carbs +1935.5%
Contains more Other +42%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +563.2%
Contains more Fats +689.1%
Contains more Water +358.9%
Contains more Carbs +1935.5%
Contains more Other +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +839.2%
Contains more Polyunsaturated fat +1156.8%
Contains less Saturated Fat -95.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +839.2%
Contains more Polyunsaturated fat +1156.8%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Raisin Opinion
Net carbs 3.89g 75.48g Raisin
Protein 20.36g 3.07g Beef Liver raw
Fats 3.63g 0.46g Beef Liver raw
Carbs 3.89g 79.18g Raisin
Calories 135kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 0g 59.19g Beef Liver raw
Fiber 0g 3.7g Raisin
Calcium 5mg 50mg Raisin
Iron 4.9mg 1.88mg Beef Liver raw
Magnesium 18mg 32mg Raisin
Phosphorus 387mg 101mg Beef Liver raw
Potassium 313mg 749mg Raisin
Sodium 69mg 11mg Raisin
Zinc 4mg 0.22mg Beef Liver raw
Copper 9.755mg 0.318mg Beef Liver raw
Manganese 0.31mg 0.299mg Beef Liver raw
Selenium 39.7µg 0.6µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.12mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 2.3mg Raisin
Vitamin B1 0.189mg 0.106mg Beef Liver raw
Vitamin B2 2.755mg 0.125mg Beef Liver raw
Vitamin B3 13.175mg 0.766mg Beef Liver raw
Vitamin B5 7.173mg 0.095mg Beef Liver raw
Vitamin B6 1.083mg 0.174mg Beef Liver raw
Folate 290µg 5µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 3.5µg Raisin
Tryptophan 0.263mg 0.05mg Beef Liver raw
Threonine 0.869mg 0.077mg Beef Liver raw
Isoleucine 0.967mg 0.057mg Beef Liver raw
Leucine 1.91mg 0.096mg Beef Liver raw
Lysine 1.607mg 0.084mg Beef Liver raw
Methionine 0.543mg 0.021mg Beef Liver raw
Phenylalanine 1.084mg 0.065mg Beef Liver raw
Valine 1.26mg 0.083mg Beef Liver raw
Histidine 0.629mg 0.072mg Beef Liver raw
Cholesterol 275mg 0mg Raisin
Trans Fat 0.17g 0g Raisin
Saturated Fat 1.233g 0.058g Raisin
Monounsaturated Fat 0.479g 0.051g Beef Liver raw
Polyunsaturated fat 0.465g 0.037g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g 0.001g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
12%
Raisin
Minerals Daily Need Coverage Score
402%
Beef Liver raw
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.175g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 64)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.