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  6. Beef Liver raw vs. Red cabbage

Beef Liver raw vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and red cabbage?

  • Beef Liver raw is richer than red cabbage in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Cabbage, red, raw types in this article.

Infographic

Beef Liver raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +512.5%
Contains more CopperCopper +57282.4%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +1190%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +800%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +8771.4%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195.3%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +3051.9%
Contains more Vitamin B5Vitamin B5 +4779.6%
Contains more Vitamin B6Vitamin B6 +418.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +1849.1%
Contains more Vitamin CVitamin C +4284.6%
Contains more Vitamin KVitamin K +1132.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Red cabbage DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.017mg 1082%
Vitamin A 4968µg 56µg 546%
Vitamin B2 2.755mg 0.069mg 207%
Vitamin B5 7.173mg 0.147mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.418mg 80%
Selenium 39.7µg 0.6µg 71%
Folate 290µg 18µg 68%
Vitamin B6 1.083mg 0.209mg 67%
Vitamin C 1.3mg 57mg 62%
Choline 333.3mg 17.1mg 57%
Phosphorus 387mg 30mg 51%
Iron 4.9mg 0.8mg 51%
Protein 20.36g 1.43g 38%
Zinc 4mg 0.22mg 34%
Vitamin K 3.1µg 38.2µg 29%
Vitamin B1 0.189mg 0.064mg 10%
Fiber 0g 2.1g 8%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.021g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 31kcal 5%
Fats 3.63g 0.16g 5%
Calcium 5mg 45mg 4%
Manganese 0.31mg 0.243mg 3%
Polyunsaturated fat 0.465g 0.08g 3%
Fructose 1.48g 2%
Sodium 69mg 27mg 2%
Potassium 313mg 243mg 2%
Vitamin E 0.38mg 0.11mg 2%
Carbs 3.89g 7.37g 1%
Monounsaturated fat 0.479g 0.012g 1%
Net carbs 3.89g 5.27g N/A
Magnesium 18mg 16mg 0%
Sugar 0g 3.83g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.012mg 0%
Threonine 0.869mg 0.039mg 0%
Isoleucine 0.967mg 0.034mg 0%
Leucine 1.91mg 0.046mg 0%
Lysine 1.607mg 0.049mg 0%
Methionine 0.543mg 0.014mg 0%
Phenylalanine 1.084mg 0.036mg 0%
Valine 1.26mg 0.048mg 0%
Histidine 0.629mg 0.024mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1323.8%
Contains more FatsFats +2168.8%
Contains more OtherOther +101.5%
Contains more CarbsCarbs +89.5%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3891.7%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.