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  6. Beef Liver raw vs. Red Wine

Beef Liver raw vs. Red Wine — In-Depth Nutrition Comparison

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Differences between beef Liver raw and red Wine

  • Red Wine contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Alcoholic beverage, wine, table, red.

Infographic

Beef Liver raw vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +965.2%
Contains more CopperCopper +88581.8%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1582.6%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +19750%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3680%
Contains more Vitamin B2Vitamin B2 +8787.1%
Contains more Vitamin B3Vitamin B3 +5781.7%
Contains more Vitamin B5Vitamin B5 +23810%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +28900%
Contains more CholineCholine +5747.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Red Wine DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.011mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.031mg 210%
Vitamin B5 7.173mg 0.03mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.224mg 81%
Vitamin B6 1.083mg 0.057mg 79%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 1µg 72%
Choline 333.3mg 5.7mg 60%
Iron 4.9mg 0.46mg 56%
Phosphorus 387mg 23mg 52%
Protein 20.36g 0.07g 41%
Zinc 4mg 0.14mg 35%
Vitamin B1 0.189mg 0.005mg 15%
Manganese 0.31mg 0.132mg 8%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0g 6%
Potassium 313mg 127mg 5%
Polyunsaturated fat 0.465g 0g 3%
Calories 135kcal 85kcal 3%
Vitamin E 0.38mg 0mg 3%
Sodium 69mg 4mg 3%
Vitamin K 3.1µg 0.4µg 2%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Carbs 3.89g 2.61g 0%
Net carbs 3.89g 2.61g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.62g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +28985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49%
Contains more WaterWater +22.1%
Contains more OtherOther +726.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.