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  6. Beef Liver raw vs. Garden rhubarb

Beef Liver raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and garden rhubarb

  • Garden rhubarb has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Rhubarb, raw.

Infographic

Beef Liver raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +2127.3%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +2664.3%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +3509.1%
Contains more CalciumCalcium +1620%
Contains less SodiumSodium -94.2%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +4291.7%
Contains more Vitamin B5Vitamin B5 +8338.8%
Contains more Vitamin B6Vitamin B6 +4412.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +5363.9%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin KVitamin K +845.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Garden rhubarb DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.021mg 1082%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 0.03mg 210%
Vitamin B5 7.173mg 0.085mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.024mg 81%
Vitamin B3 13.175mg 0.3mg 80%
Folate 290µg 7µg 71%
Selenium 39.7µg 1.1µg 70%
Iron 4.9mg 0.22mg 59%
Choline 333.3mg 6.1mg 59%
Phosphorus 387mg 14mg 53%
Protein 20.36g 0.9g 39%
Zinc 4mg 0.1mg 35%
Vitamin K 3.1µg 29.3µg 22%
Vitamin B1 0.189mg 0.02mg 14%
Calcium 5mg 86mg 8%
Fiber 0g 1.8g 7%
Vitamin C 1.3mg 8mg 7%
Calories 135kcal 21kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.31mg 0.196mg 5%
Saturated fat 1.233g 0.053g 5%
Fats 3.63g 0.2g 5%
Sodium 69mg 4mg 3%
Polyunsaturated fat 0.465g 0.099g 2%
Magnesium 18mg 12mg 1%
Potassium 313mg 288mg 1%
Monounsaturated fat 0.479g 0.039g 1%
Vitamin E 0.38mg 0.27mg 1%
Carbs 3.89g 4.54g 0%
Net carbs 3.89g 2.74g N/A
Sugar 0g 1.1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2162.2%
Contains more FatsFats +1715%
Contains more OtherOther +74.7%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1128.2%
Contains more Poly. FatPolyunsaturated fat +369.7%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.