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  6. Beef Liver raw vs. Rye

Beef Liver raw vs. Rye — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and rye?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, and vitamin B6, yet rye is higher in manganese and fiber.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Rye grain types in this article.

Infographic

Beef Liver raw vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Rye
Rye
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +86.3%
Contains more CopperCopper +2558%
Contains more ZincZinc +50.9%
Contains more PhosphorusPhosphorus +16.6%
Contains more SeleniumSelenium +185.6%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +62.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +731.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Rye
Rye
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +997.6%
Contains more Vitamin B3Vitamin B3 +208.5%
Contains more Vitamin B5Vitamin B5 +392.7%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.2%
Contains more CholineCholine +996.4%
Contains more Vitamin EVitamin E +123.7%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin KVitamin K +90.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rye DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.367mg 1043%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.251mg 193%
Vitamin B5 7.173mg 1.456mg 114%
Manganese 0.31mg 2.577mg 99%
Cholesterol 275mg 0mg 92%
Folate 290µg 38µg 63%
Vitamin B6 1.083mg 0.294mg 61%
Fiber 0g 15.1g 60%
Vitamin B3 13.175mg 4.27mg 56%
Choline 333.3mg 30.4mg 55%
Selenium 39.7µg 13.9µg 47%
Iron 4.9mg 2.63mg 28%
Carbs 3.89g 75.86g 24%
Magnesium 18mg 110mg 22%
Protein 20.36g 10.34g 20%
Zinc 4mg 2.65mg 12%
Vitamin B1 0.189mg 0.316mg 11%
Calories 135kcal 338kcal 10%
Phosphorus 387mg 332mg 8%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 510mg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.197g 5%
Fats 3.63g 1.63g 3%
Sodium 69mg 2mg 3%
Vitamin E 0.38mg 0.85mg 3%
Polyunsaturated fat 0.465g 0.767g 2%
Vitamin K 3.1µg 5.9µg 2%
Calcium 5mg 24mg 2%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.208g 1%
Net carbs 3.89g 60.76g N/A
Sugar 0g 0.98g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.108mg 0%
Threonine 0.869mg 0.289mg 0%
Isoleucine 0.967mg 0.208mg 0%
Leucine 1.91mg 0.563mg 0%
Lysine 1.607mg 0.286mg 0%
Methionine 0.543mg 0.153mg 0%
Phenylalanine 1.084mg 0.435mg 0%
Valine 1.26mg 0.317mg 0%
Histidine 0.629mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +96.9%
Contains more FatsFats +122.7%
Contains more WaterWater +568%
Contains more CarbsCarbs +1850.1%
Contains more OtherOther +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +130.3%
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.