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  6. Beef Liver raw vs. Savoy cabbage

Beef Liver raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Beef Liver raw and Savoy cabbage different?

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Vitamin B6, and Choline than Savoy cabbage.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Beef, variety meats and by-products, liver, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Iron +1125%
Contains more Phosphorus +821.4%
Contains more Potassium +36.1%
Contains more Zinc +1381.5%
Contains more Copper +15633.9%
Contains more Manganese +72.2%
Contains more Selenium +4311.1%
Contains more Calcium +600%
Contains more Magnesium +55.6%
Contains less Sodium -59.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +1125%
Contains more Phosphorus +821.4%
Contains more Potassium +36.1%
Contains more Zinc +1381.5%
Contains more Copper +15633.9%
Contains more Manganese +72.2%
Contains more Selenium +4311.1%
Contains more Calcium +600%
Contains more Magnesium +55.6%
Contains less Sodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +1589.8%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +9083.3%
Contains more Vitamin B3 +4291.7%
Contains more Vitamin B5 +3735.8%
Contains more Vitamin B6 +470%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2284.6%
Contains more Vitamin K +2119.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +1589.8%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +9083.3%
Contains more Vitamin B3 +4291.7%
Contains more Vitamin B5 +3735.8%
Contains more Vitamin B6 +470%
Contains more Folate +262.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2284.6%
Contains more Vitamin K +2119.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +918%
Contains more Fats +3530%
Contains more Other +63.8%
Contains more Carbs +56.8%
Contains more Water +28.5%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +918%
Contains more Fats +3530%
Contains more Other +63.8%
Contains more Carbs +56.8%
Contains more Water +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +6742.9%
Contains more Polyunsaturated fat +849%
Contains less Saturated Fat -98.9%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +6742.9%
Contains more Polyunsaturated fat +849%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Savoy cabbage Opinion
Net carbs 3.89g 3g Beef Liver raw
Protein 20.36g 2g Beef Liver raw
Fats 3.63g 0.1g Beef Liver raw
Carbs 3.89g 6.1g Savoy cabbage
Calories 135kcal 27kcal Beef Liver raw
Sugar 0g 2.27g Beef Liver raw
Fiber 0g 3.1g Savoy cabbage
Calcium 5mg 35mg Savoy cabbage
Iron 4.9mg 0.4mg Beef Liver raw
Magnesium 18mg 28mg Savoy cabbage
Phosphorus 387mg 42mg Beef Liver raw
Potassium 313mg 230mg Beef Liver raw
Sodium 69mg 28mg Savoy cabbage
Zinc 4mg 0.27mg Beef Liver raw
Copper 9.755mg 0.062mg Beef Liver raw
Manganese 0.31mg 0.18mg Beef Liver raw
Selenium 39.7µg 0.9µg Beef Liver raw
Vitamin A 16898IU 1000IU Beef Liver raw
Vitamin A RAE 4968µg 50µg Beef Liver raw
Vitamin E 0.38mg 0.17mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 31mg Savoy cabbage
Vitamin B1 0.189mg 0.07mg Beef Liver raw
Vitamin B2 2.755mg 0.03mg Beef Liver raw
Vitamin B3 13.175mg 0.3mg Beef Liver raw
Vitamin B5 7.173mg 0.187mg Beef Liver raw
Vitamin B6 1.083mg 0.19mg Beef Liver raw
Folate 290µg 80µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 68.8µg Savoy cabbage
Tryptophan 0.263mg 0.02mg Beef Liver raw
Threonine 0.869mg 0.069mg Beef Liver raw
Isoleucine 0.967mg 0.101mg Beef Liver raw
Leucine 1.91mg 0.103mg Beef Liver raw
Lysine 1.607mg 0.094mg Beef Liver raw
Methionine 0.543mg 0.02mg Beef Liver raw
Phenylalanine 1.084mg 0.064mg Beef Liver raw
Valine 1.26mg 0.085mg Beef Liver raw
Histidine 0.629mg 0.041mg Beef Liver raw
Cholesterol 275mg 0mg Savoy cabbage
Trans Fat 0.17g 0g Savoy cabbage
Saturated Fat 1.233g 0.013g Savoy cabbage
Monounsaturated Fat 0.479g 0.007g Beef Liver raw
Polyunsaturated fat 0.465g 0.049g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
40%
Savoy cabbage
Minerals Daily Need Coverage Score
402%
Beef Liver raw
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 1.22g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.