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  6. Beef Liver raw vs. Seaweed

Beef Liver raw vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and seaweed

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and choline in beef Liver raw is higher than in seaweed.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than seaweed.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Seaweed, kelp, raw.

Infographic

Beef Liver raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +251.7%
Contains more IronIron +71.9%
Contains more CopperCopper +7403.8%
Contains more ZincZinc +225.2%
Contains more PhosphorusPhosphorus +821.4%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +3260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +82700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +1736.7%
Contains more Vitamin B3Vitamin B3 +2703.2%
Contains more Vitamin B5Vitamin B5 +1017.3%
Contains more Vitamin B6Vitamin B6 +54050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more CholineCholine +2503.9%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +2029%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Seaweed DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.13mg 1069%
Vitamin A 4968µg 6µg 551%
Vitamin B2 2.755mg 0.15mg 200%
Vitamin B5 7.173mg 0.642mg 131%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.002mg 83%
Vitamin B3 13.175mg 0.47mg 79%
Selenium 39.7µg 0.7µg 71%
Choline 333.3mg 12.8mg 58%
Vitamin K 3.1µg 66µg 52%
Phosphorus 387mg 42mg 49%
Protein 20.36g 1.68g 37%
Folate 290µg 180µg 28%
Iron 4.9mg 2.85mg 26%
Magnesium 18mg 121mg 25%
Zinc 4mg 1.23mg 25%
Calcium 5mg 168mg 16%
Vitamin B1 0.189mg 0.05mg 12%
Potassium 313mg 89mg 7%
Sodium 69mg 233mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 43kcal 5%
Manganese 0.31mg 0.2mg 5%
Fiber 0g 1.3g 5%
Fats 3.63g 0.56g 5%
Saturated fat 1.233g 0.247g 4%
Vitamin E 0.38mg 0.87mg 3%
Polyunsaturated fat 0.465g 0.047g 3%
Carbs 3.89g 9.57g 2%
Vitamin C 1.3mg 3mg 2%
Monounsaturated fat 0.479g 0.098g 1%
Net carbs 3.89g 8.27g N/A
Sugar 0g 0.6g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.048mg 0%
Threonine 0.869mg 0.055mg 0%
Isoleucine 0.967mg 0.076mg 0%
Leucine 1.91mg 0.083mg 0%
Lysine 1.607mg 0.082mg 0%
Methionine 0.543mg 0.025mg 0%
Phenylalanine 1.084mg 0.043mg 0%
Valine 1.26mg 0.072mg 0%
Histidine 0.629mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1111.9%
Contains more FatsFats +548.2%
Contains more CarbsCarbs +146%
Contains more WaterWater +15.2%
Contains more OtherOther +404.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +388.8%
Contains more Poly. FatPolyunsaturated fat +889.4%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.