Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Shrimp

Beef Liver raw vs. Shrimp — In-Depth Nutrition Comparison

Compare

What are the main differences between beef Liver raw and shrimp?

  • Beef Liver raw is richer in copper, iron, zinc, phosphorus, and manganese, yet shrimp is richer in calcium and magnesium.
  • Beef Liver raw's daily need coverage for copper is 1042% higher.
  • Beef Liver raw has 22 times more saturated fat than shrimp. Beef Liver raw has 1.233g of saturated fat, while shrimp has 0.056g.

We used Beef, variety meats, and by-products, liver, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Beef Liver raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +860.8%
Contains more CopperCopper +2473.9%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +839.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Shrimp DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 0.379mg 1042%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 212%
Vitamin B5 7.173mg 143%
Vitamin B6 1.083mg 83%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 4.9mg 0.51mg 55%
Cholesterol 275mg 189mg 29%
Phosphorus 387mg 237mg 21%
Zinc 4mg 1.64mg 21%
Vitamin B1 0.189mg 16%
Manganese 0.31mg 0.033mg 12%
Calcium 5mg 70mg 7%
Protein 20.36g 23.98g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Magnesium 18mg 39mg 5%
Saturated fat 1.233g 0.056g 5%
Fats 3.63g 0.28g 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 0.079g 3%
Calories 135kcal 99kcal 2%
Sodium 69mg 111mg 2%
Potassium 313mg 259mg 2%
Carbs 3.89g 0.2g 1%
Monounsaturated fat 0.479g 0.048g 1%
Vitamin C 1.3mg 1%
Net carbs 3.89g 0.2g N/A
Trans fat 0.17g 0.002g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.007g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.299g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1196.4%
Contains more CarbsCarbs +1845%
Contains more ProteinProtein +17.8%
~equal in Water ~74.33g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +897.9%
Contains more Poly. FatPolyunsaturated fat +488.6%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.